Zones of Regulation
How many different colors are used in the Zones of Regulation?
4
Tools or techniques that can help calm a person down is called a
Coping Skills
Telling the truth even when it is difficult is an example of being...
There were how many different lessons or booklets, for Keep a Clear Mind?
4
A person that you know and like and you choose to talk to or spend time with is a
I am this color when my energy level is extra strong.
Red
Working together with others on a team towards a common goal is called
Being able to put yourself in someone else's shoes is an example of
Empathy
Nicotine is a drug found in
Tobacco
It'll be ok.
I'll study with you
Try your hardest
This is a sensation in my body that helps me figure out how I feel?
Body Signals, warning signs
The invisible filter in our brains that helps keep the negative comments our and lets out the kind and appropriate comments is a called a
Social Filter
Being a good neighbor, student and community member and helping in our community is known as having good
Citizenship
Yes or No.
Alcohol is a drug?
Yes
Name one characteristic that is important to you in a friend
honesty, fun to be around, makes me laugh, have things in common, helps me when I'm down.
This is an unwelcome situation that causes us to feel less regulated. This may make me have extreme emotions, like sadness or anger.
Trigger
Talking nicely to ourselves and building ourselves up is known as
Positive Self-Talk
Taking ownership of your actions and their consequences and being accountable for your choices is known as
Responsibility
THC is a drug found in what?
Marijuana
True or False:
Even good friends argue sometimes
True
A person's actions are also known as their.....
behavior
List one way you could request to talk to your school counselor when you needed to this school year
Drop a note in mailbox outside of Ms. Audra's office
Ask Teacher
Ask to talk when you see me.
Pushing through and working towards your goals even when things are difficult is called.....
Perseverance
Name one side effect of alcohol
slurred speech, vomiting, hangover, dizziness, reduced reaction time, headache, memory loss, etc.
Saying mean or untrue things about someone to others is called
Gossip, rumors