Coping Skills
Feelings
Social Skills
Conflict
Hmmm?
100

Name two ways to calm down when you feel angry or frustrated

Take deep breaths, go for a walk, wall pushups, squeeze something

100

How might you feel if someone accidentally messes up your project in class?

Frustrated, angry, mad, calm

100

A friend has borrowed something from you and hasn't given it back. What can you do?

Talk to him, Use I-statements, share your feelings

100
What is conflict?

a disagreement or argument that happens when people want different things, have different ideas, or need different things 

100

True or false: When you are called to the counselors office, you are in trouble.

False

200

True or false: Writing, drawing, coloring, painting, and playing are healthy ways to deal with strong emotions

True

200

Name 6 emotions

angry, sad, frustrated, annoyed, happy, excited, embarrassed, silly, tired, hungry, lonely, shy, ecstatic, upset, disappointed 

200

Your sibling has a new toy/game that you really like. You ask to see it and she says no. What can you do?

Find another toy/game, talk it out, use I-statements

200

Who is involved in conflict?

Not just one person but anyone that is disagreeing

200

Who is in control of your emotions? How do you have good day?

You! feeling happy, learning something new, being kind to others, playing with friends, and feeling loved 

300

Talk about a coping skill that is helpful for you

Box breathing, drink water, count to 10, talk to someone, coloring

300
What animal can sleep standing up?

Cows and horses

300

Someone in class wants to be your partner for a project. You don't want to work with them. What can you say?

Share how you feel respectfully, help them find a different partner

300

How can we solve conflict?

Walk away, cool off, ignore it, discuss it, listen, compromise, make a plan

300

What are some ways of being respectful?

Inside voices, keeping hands and feet to self, not touching hallway artwork, walking quietly past working classrooms, getting quiet immediately when lights are turned off, listening to grownups, saying please & thank you, taking care of equipment, waiting your turn

400

You notice your friend is feeling sad and he asks you what he should do. What do you say/do?

Talk to them, draw about it, play, talk to an adult

400
True or false: all feelings are helpful

True: emotions are messages from our brain and body about how we feel about a situation

400

Someone in your class bumps into your desk and knocks everything over. How can you respond?

Take deep breaths, possibly ask them to help pick it up

400

What is conflict resolution?

learning how to peacefully solve disagreements by listening, communicating kindly, and working together to find a solution that everyone can agree on  

400

What animal has three hearts and blue blood?

An octopus

500

Why are coping skills helpful?

They help to get better control of our emotions, so you can make healthy decisions, healthy for our brain

500

What happens to our brains when our emotions get out of control?

Flip our lid, emotion brain takes over and thinking brain takes a break

500

You threw your friends ball and it is now stuck on the roof and they are really upset with you. What would you do?

Take a deep breath. Apologize. Understand their feelings. Ask what you can do to help them feel better. 

500

How much does a blue whales tongue weigh?

As much as an elephant

500

What does Ms. Avery want you to do every day!

Your best!

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