Counseling facts
Strategies help you....
Calm down; make you happy
Show me a deep breath!
In through your nose and out through your mouth
What is self-care?
Doing things to take care of yourself.
What is self-compassion?
Showing yourself kindness by loving and accepting yourself. Giving yourself comfort especially in time of need.
"I can't do this!"
"I can do this!"
Counseling is helpful because
Feel better when you talk to someone, learning coping strategies
Name and do 2 coping strategies
Go!
What is an example of self-care for yourself?
Exercising, hobbies, playing a game, taking a break, etc.
What can you say to love yourself?
I'm a nice person; I'm awesome; I love myself
"This is too hard!"
"This is tough, but so am I"
Eating healthy is important because....
Helps you sleep better, think more clearly, feel happier, and helps your focus!
Name and do 3 coping strategies
Go
Can self-care be done in school? why or why not?
Yes, you can ask for a break, ask for some water, or go for a walk.
What are 3 things that you love about yourself?
Go!
"I don't know how to do this"
"I don't know how to do this, YET" or "I can ask for help!"
Sleeping is important because
It helps your focus, energy, feel less grumpy
Name and do 4 coping strategies
Go
Why is self-care so important?
Why is self-compassion important?
To be able to show yourself empathy, compassion, and sympathy. To be nice to yourself. To be able to comfort yourself in time of suffering. Knowing that it is okay to make mistakes.
"Nobody likes me"
"I love me"; "Some people do like me"
What is mindfulness?
Being present. Focusing on your breath. Here and now. Non-judgement.
Please do the "grounding" technique.
5 things that I see
4 things that I touch
3 things that I hear
2 things that I smell
1 thing that I taste
Why is self-care difficult for some people to do?
People feel selfish doing things for themselves. People are too busy and get caught up going to work, school, and making other people happy.
What are the 4 pillars of self-compassion?
May I be safe.
May I have happiness.
May I be healthy.
May I live life with ease
What word can you add to a negative statement to make it better?
"YET".