Feelings
You may have this feeling when you get to eat your favorite meal for dinner
Happy
Exited
Surprised
This coping skills involves taking deep breaths
Belly breathing
What is mindfulness
Being aware of the present moment
These are the 3 parts of the cognitive triangle
Thoughts
Feelings
Behavior
Who was the 16th president of the United States?
Abraham Lincoln
You may have this feeling when you want to play outside but your dad says no
Sad
Mad
This coping skills involves using what you see, hear, feel, smell, and taste to calm down
5 senses mindfulness
If you are worrying about what you will eat for dinner tonight, are you being mindful?
No
Which are the 2 parts of the triangle that are easier to change?
Thoughts and behaviors
What is the shortest month of the year?
February
You may have this feeling when you have a big test coming up
Worried
This coping skills involves paying attention to different parts of your body
Body scan
This is the skill that involves being mindful while taking a walk
Mindful walking
John has a test today and he thinks that he will fail. How do you think he might feel?
Sad
Frustrated
Worried
How many letters are the alphabet?
26
You may have this feeling when a kid keeps bothering you at school
Mad
Frustrated
Annoyed
When should you use a coping skill?
When you have a big emotion
This is the skill that involves being mindful while eating something
Mindful eating
Based on your answer to your last question, what might he do?
Not try on his test
Give up
Guess
What is the capitol of Washington state?
Olympia
You may have this feeling when you fall down in front of the entire class
Embarrassed
Is it better to use a coping skill before or after you get angry
Before
How can mindfulness help with ADHD?
Being aware of your body
Learning to slow down
Learning to think before acting
What would you tell him to think instead?
I can do it!
I will give it my best shot
How many days will 2020 have?
366 (it's a leap year)