Coping Skills
What are 2 coping skills you can use when you feel worried?
breathing, using coping box, positive thoughts, drawing or colouring, listening to music, counting to 10...etc
What is one talent you have?
_____
True or False, having worries is normal
True! Everyone has worries, even adults. But sometimes, if you worry too much, it can start to make you feel sad, or even sick.
What is one thing you learned in counselling?
____
How many counselling sessions have you attended?
21
Name 2 coping thoughts you could have when you feel worried
"it will be okay"
"I will get through this"
"this isn't so bad"
Name one good thing you have done recently
_____
True or False, if you worry about something that means the worry will come true
False! Worries make us think about what could happen, not what will happen. Just because you worry about something doesn’t mean it will come true
How can you remember to use the coping skills you learned in counselling?
_____
How many steps are in the CN tower?
1776
True or false- coping skills can help us to feel better when we are upset
True! Coping skills can help us to feel better and manage our feelings in a healthy way
What is a happy memory you have?
_____
True or False, talking about your worry can be helpful
True! It can be helpful to talk about your worries. Even if the problem doesn’t go away, talking about it will help you feel better
Name one thing you liked about coming to counselling
_____
How many seconds are there in a year?
over 31.5 MILLION seconds in a year
Name one person you can ask for help to use your coping skills?
_____
What is something you are looking forward to?
_______
What changes happen in your body or face when you are worried?
Heart racing, sore stomach, hard to think, cry, worried or sad look, scream
Was there anything you didn't like about counselling? If so, what was it?
_____
What is the world's oldest animal?
A giant tortoise named Jonathan. He is 187 years old!
Name your favourite coping skill
____
What makes you a good friend?
_____
What are 2 things that might cause you to feel worried?
1-____ 2-_____
How has counselling changed you?
____
How many Earths would fit inside the sun?
About 1 million!