Coping Skills
Your Strengths
About Worry
Counselling
Mystery Questions
100

What are 2 coping skills you can use when you feel worried?

breathing, using coping box, positive thoughts, drawing or colouring, listening to music, counting to 10...etc

100

What is one talent you have?

_____

100

True or False, having worries is normal 

True! Everyone has worries, even adults. But sometimes, if you worry too much, it can start to make you feel sad, or even sick.

100

What is one thing you learned in counselling?

____

100

How many counselling sessions have you attended?

21

200

Name 2 coping thoughts you could have when you feel worried

"it will be okay"

"I will get through this"

"this isn't so bad"

200

Name one good thing you have done recently 

_____

200

True or False, if you worry about something that means the worry will come true 

False! Worries make us think about what could happen, not what will happen. Just because you worry about something doesn’t mean it will come true

200

How can you remember to use the coping skills you learned in counselling?

_____

200

How many steps are in the CN tower?

1776

300

True or false- coping skills can help us to feel better when we are upset

True! Coping skills can help us to feel better and manage our feelings in a healthy way 

300

What is a happy memory you have?

_____

300

True or False, talking about your worry can be helpful

True! It can be helpful to talk about your worries. Even if the problem doesn’t go away, talking about it will help you feel better

300

Name one thing you liked about coming to counselling

_____

300

How many seconds are there in a year?

over 31.5 MILLION seconds in a year

400

Name one person you can ask for help to use your coping skills?

_____

400

What is something you are looking forward to?

_______

400

What changes happen in your body or face when you are worried?

Heart racing, sore stomach, hard to think, cry, worried or sad look, scream

400

Was there anything you didn't like about counselling? If so, what was it?

_____

400

What is the world's oldest animal?

A giant tortoise named Jonathan. He is 187 years old!

500

Name your favourite coping skill

____

500

What makes you a good friend?

_____

500

What are 2 things that might cause you to feel worried?

1-____     2-_____

500

How has counselling changed you?

____

500

How many Earths would fit inside the sun?

About 1 million!

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