Worry
What is a calming breathing technique we practiced?
4-7-8 Breathing
What is Gigantifying?
Making problems seem bigger than they actually are.
What is the first step of the 5C's?
Go Catch!
Give an example of when you would use the FARR method.
*****
What is something courageous you have done recently?
***
What is Til's job?
To help you think logically.
What is Keyholing?
Only seeing the negative in a situation, and ignoring the
positive.
What is the last step of the 5C's?
Go Change!
What is the first step of the FARR Method?
F – Freeze to calm down by blowing on GoFreeze! and taking deep breaths.
What is a ThoughtHole?
A ThoughtHole is a thinking mistake.
What is Widdle's job?
To set off the worry alarm.
What is Leap Frogging?
Jumping to a conclusion with litte information.
What order is the tool "Go Collect" in the 5 C's?
Third
What does the A stand for in the FARR Method?
A – Accept the idea that Widdle is throwing a tantrum when he puts you on alert, it is uncomfortable, but it will pass.
What technique should you use if you are in a Thoughthole?
The 5 C's
In what situation would the worry alarm be useful to protect you?
Examples:
Standing too close to a hot stove.
Crossing the street when a car is racing by.
What is Extremefying?
Thinking about problems in terms of always or never.
What is the fourth step of the 5C's?
Go Challenge!
What it the first R in the FARR Method stand for?
R – Recognize which issue is causing your worry.
What technique should you use if you are "What Iffing"?
Use the Best - Worst -Most Likely Scenario exercise
Name 3 things that happen to your body when you are worried? (example: shaking)
Heart Beats Fast, Shaking, Sweaty, Dizzy, Tummy Aches, Crying
What is Moodeasoning?
Confusing your feelings with facts.
What step is the tool "Go Check" in the 5C's?
Second
What is the last R stand for in the FARR Method?
R – Resolve your worry by using one of the techniques below:
What technique should you use when you are avoiding?
Use the Laddering exercise.