What do they do?
Who provides group activities or other services for people living in the community
ACT team Assertive Community Treatment
A change in your emotional, behavioral, or cognitive abilities that does not impact your ability to complete daily activities
What is a warning sign
When is screen time "too much"?
when harms sleep, attention, and mood
trouble falling asleep, headaches, feeling anxious distracted, or disconnected from real life, neglecting self-care, relationships or responsibilities
Your provider is unavailable by telephone and you are struggling ...Who can you call
sponsor, family member, CCM, ACT team, crisis line. etc...
This neurotransmitter is often linked to pleasure and motivation, is thought to play role in conditions such as Schizophrenia
Dopamine
Help people access and coordinate the healthcare services they need; provide assistance in areas including housing, daily living skills, and transportation for appointments
Case management services
feelings of being overwhelmed ...
by sadness
by fear
by rage
can they be controlled or predicted
frequent crying spells or emotional numbness
angry outbursts or uncontrollable mood swings
persistent sadness, hopelessness, or thoughts of self-harm
feeling overwhelmed by small tasks
You are not scheduled to take your regular prescription yet however you are really struggling with symptoms... what do you do
take a prn
distract yourself
go for a walk
etc...
Prolonged exposure to this type of stress often results from adverse childhood experiences, can increase the risk of developing depression and anxiety disorders
what is chronic stress
Who helps people improve skills such as cooking and budgeting?
Occupational therapy
this is a feeling of low energy, lack of motivation, and difficulty concentrating
brain fog
When is to much caffeine to much?
jitteriness, shakiness
increased heart rate or palpitations
feeling on edge or anxious for no clear reason
difficulty falling asleep
stomach upset or headaches
what works for you?
any healthy activity that is physically or mentally engaging
If a parent has a mood disorder characterized by episodes of extreme highs and lows, their child has an increased risk of developing ....
Bipolar disorder
Who provides you an opportunity to talk through your thoughts, feelings, and emotions in a supportive nonjudgemental manner?
Your mental health professional
referrs to the persistent repetition of thoughts, often irrational that are difficulty to control
obsessive thoughts
When is being isolative to long?
feeling lonely even when you want to alone
losing motivation to reach out to friends and family
feeling disconnected from the world or emotionally flat
experiencing increased anxiety or depressive throughts
The best part of my healthy daily routine to take care of myself is...
healthy and positive activities...
exposure to this type of traumatic life-threatening event including combat or assault is a leading cause of ...
Post traumatic stress disorder
Who is able to manage your mental medications to address your symptoms the best way
Provider/psychiatrist
True or false: medication is the only treatment that works for mental health problems
False, it is a piece of the treatment plan
When coping mechanisms become unhealthy
using alcohol, food, or substances to numb emotions
excessive distraction through shopping, gaming, or binge watching
avoiding responsibilities or isolating to escape stress
feeling worse after the oping behaviors ends
True or False: using sensory input to distract yourself is an example of bottom up coping
True...
Name the two ways we look at onset of symptoms
Biological and stress-vulnerabiilty