Setting Reachable Goals
What is a GOAL?
Something you would like to ACHIEVE.
What are CONSEQUENCES?
The RESULT of an ACTION or a DECISION you make
What is another name for EMOTIONS?
FEELINGS
What is COMMUNICATION?
sending and receiving of information between 2 or more people
What is a Peer?
Someone YOUR AGE or AROUND YOUR AGE.
What are the 2 TYPES of GOALS?
2. LONG TERM GOALS
TRUE or FALSE
Negative decisions can have negative consequences?
TRUE
What does EMPATHY mean?
The awareness of the feelings of others
What are the 2 ROLES in COMMUNICATING
1. Speaker
2. Listener
What is Peer Pressure?
When someone close to you age tries to make you do something you don't want to do.
WHAT ARE RESOURCES?
MATERIALS, MONEY, PEOPLE TO HELP YOU, ETC.
TRUE or FALSE
Positive decisions can have Negative consequences.
FALSE
What does it mean to be SELF-AWARE?
Recognizing what you feel in the moment
Take a step back, evaluate
What are 3 DIFFERENT STYLES of COMMUNICATION
1. PASSIVE
2. AGGRESSIVE
3. ASSERTIVE
What TONE of VOICE works best when saying NO!
AN ASSERTIVE TONE
What are the STEPS of THE GOAL SETTING MODEL?
1. PERSONAL
2. POSSIBLE
3. POSITIVE
4. SPECIFIC
TRUE or FALSE
Positive decisions can have positive consequences?
TRUE
1. PAUSE and BREATHE
2. IDENTIFY YOUR EMOTIONS
3. ENGAGE YOUR SENSES/ MINDFULNESS
What are the 3 STYLES of ACTIVE LISTENING?
1. HAND GESTURES
2. FACIAL EXPRESSIONS
3. BODY LANGUAGE
What BODY LANGUAGE is best when saying NO!
A Good Posture
Stand Tall
Look them in the Eyes
What are the 6 STEPS to REACHING a GOAL?
1. NAME IT
2. PICTURE YOURSELF REACHING IT
3. SAY, "I CAN"
4. THINK HOW TO DO IT
5. GO FOR IT
6. CELEBRATE YOUR SUCCESS
What is the acronym for S.T.A.R.?
S. STOP
T. THINK
A. ACT
R. REFLECT
Why is MANAGING your EMOTIONS IMPORTANT?
Managing your emotions empowers you to manage your stress levels and improve the quality of your friendships. It also helps you recognize the emotions of others
ACTIVE LISTENING is when?
PAYING ATTENTION to receive a "VERBAL" or "NON-VERBAL" messages.
NAME all 9 PEER PRESSURE REFUSAL STRATEGIES
1. STEER CLEAR
2. SAY NO
3. WALK AWAY
4. IGNORE
5. BROKEN RECORD
6. BETTER IDEA
7. MAKE AN EXCUSE
8. REVERSE THE PRESSURE
9. STATE THE FACTS