This stands for the "P" in the mindfulness abbreviation PBS.
What is PAUSE?
100
Proteins, carbohydrate, and fats are classified as this.
What are MACRONUTRIENTS?
100
This fruit, often thought of as a vegetable, is round and gives salsa a bright red color.
What is a TOMATO?
100
Herbs and ________ are used to add flavor when cooking.
What are SPICES?
100
This part of junk food is most often associated with giving people diabetes.
What is SUGAR?
200
This stands for the "B" in the mindfulness abbreviation PBS.
What is BREATH?
200
We eat food for protein, fat, carbohydrates, __________ , and minerals to stay healthy.
What are VITAMINS?
200
This delicious fruit is used to make pickles.
What is A CUCUMBER?
200
This is how you hold your hand on the item you are cutting.
What is in a CLAW or bear claw?
200
Natural sugar is more healthy for you than refined or white sugar. This type is made from the sap of a tree.
What is MAPLE SYRUP?
300
This stands for the "S" in the mindfulness abbreviation PBS.
What is SMILE?
300
This compound in vegetables help keep you regular.
What is FIBER?
300
Food that is actually scientifically considered to be a fruit is often culinarily called this.
What is A VEGETABLE?
300
Vegetables are cut this way when they are cut into small squares.
What is DICE?
300
This part of your body is responsible for help you not get sick.
What is your IMMUNE SYSTEM?
400
Yoga is a great way to unwind when you are feeling stressed. You can also just do this if you are feeling frustrated and need a break to get calm.
What is TAKE DEEP BREATHS?
400
This nutrient is very good for your bones.
What is CALCIUM?
400
This crunchy vegetable is very good for your eye sight because it contains lots of vitamin A.
What is A CARROT?
400
This is the kitchen tool you can use to make zoodles or slice apples into ribbons.
What is a SPIRALIZER?
400
This organ releases insulin when your body has too much sugar in your blood.
What is the PANCREAS?
500
This part of the brain is responsible for making sure you are safe in your environment.
What is the LIZARD PART of your brain?
500
This vitamin is good for both your bones and your immune system.
What is VITAMIN D?
500
This is one of two ways to tell if something is botanically classified as a fruit.
What is IF IT CONTAINS SEEDS or IF IT GROWS FROM A PLACE ON THE PLANT THAT USED TO BE A FLOWER?
500
Vegetables are cut this way when they are in small, uniform, strips.
What is JULIENNE?
500
Sugar is in most food, either naturally or artificially, and it is recommended that we eat no more than 6 teaspoons a day. Soda like Coke has this many teaspoons of sugar in just one 12 ounce can.