Healthy Eats
What vitamin do we get from the sun?
Vitamin D
Which snack has more fiber — chips or an apple?
Apple
What’s one way to help your child focus on homework?
Turn off screens, set a routine, etc.
What time does school start?
7:15 for Pre-K and 7:30 for k-8th
What’s the most important meal of the day?
Breakfast
How many cups of water should adults aim to drink daily?
About 8 cups
What’s a healthy dip for veggies?
Hummus or Greek yogurt
How many hours of sleep do school-aged kids need?
9-12 hrs
Who can parents contact if their child will be absent?
Ms. Rodriguez, Ms. Gina or enter it on Aspen
True or False: Laughing can actually reduce stress
True
What’s a lean source of protein?
Chicken, fish, beans, etc.
What can you drink instead of soda?
Water, flavored water, or milk
What’s one positive way to encourage good behavior?
Praise, rewards, consistency
What time is your child considered tardy?
7:40
What’s one organ in your body that needs the most water?
Your Brain
Which food group should take up half your plate?
Fruits and vegetables
What’s a good after-school snack idea?
Examples: fruit + cheese stick
What’s one way to model healthy habits for your kids?
Eat together, exercise, etc
How can you support good attendance at home?
Consistent routines, healthy sleep habits, etc.
What’s the only food that never spoils?
Honey
What grain should we choose more often?
Whole grains
True or False: Smoothies are always healthy.
False — watch the sugar!
What’s one benefit of eating dinner as a family?
Connection, better nutrition, conversation
What’s one event we have coming up this month?
☕ Coffee with the Principal – Monday, Nov. 17th, 8 AM in Room 101
What’s one food that can help boost your memory?
Blueberries