Depression
Name one trigger for depression?
Pandemic, isolation, change in routine, change in support system and more
What is safest way to socialize in person?
6 ft apart with a mask
True or False: Watching Coronavirus news coverage can cause anxiety
True
A puzzle
What would you have trouble doing if you have depression?
Sleeping, eating and functioning.
What are some good uses of technology while social distancing?
Texting, calls, video chats
What is anxiety?
Anxiety is an unhealthy amount of stress or worry that is disproportionate to the situation.
What is 1 coping skill which deals with relieving anxiety?
Getting plenty of sleep
Who can you ask for help if you feel depressed?
Anyone.
What is one example of a fun way to socialize with your neighbors without leaving your home?
Hallway dance party or video chat while watching the same thing on TV
How often should I watch the news, if I am feeling anxious about the pandemic?
2-3 times a week or less
What’s a good way you can reach out and connect with loved ones?
Calling, facetiming, having visitors (with masks and maintain 6 feet distance)
What depression therapy is effective for older adults?
Psychotherapy
What is one example of a fun way to connect with your loved ones without using technology?
Writing letters
What are some signs I may be having anxiety?
Stress response - increased heart rate, sweating, racing thoughts, obsession with the topic, chest pain, feeling overwhelmed.
Not being able to do the things I used to do, not being able to set aside worry.
List 2 positive coping skills.
Emotional support and planning
What is another name for psychotherapy?
“Talk therapy”
Name three resources you have for more information?
CDC, Department of Health and Human Services and the staff at CCY.
What can I do to reduce the risk of getting COVID-19?
Wear a mask, use a 60% alcohol hand sanitizer, ask people you are near to wear a mask, avoid crowds
What three activities can provided a sense of pride and accomplishment?
Drawing, writing and making music.