Challenges of COVID
I can cook, learn new skills and hobbies, and sleep in
What is the upside of lockdown
Breathe in for 5 seconds, breathe out for 5 seconds
What is deep breathing?
Riding my bike, painting, baking
What are fun hobbies?
I'm afraid of getting the virus
What is loss of safety
This is how I stay organized
What is writing everything down?
Wearing a mask, sanitizing hands, social distancing
What are safety rules for COVID?
Squeeze and un-squeeze my muscles throughout my body
What is Muscle relaxation?
Getting enough sleep and water, taking a shower everyday
What is physical self-care?
I'm home all the time and I'm bored
What is losing my routine?
This is how I feel refreshed and energized for the day
What is getting enough sleep and exercising?
Schools and businesses are closed--I can't go outside!
What is lockdown?
Listen to music, smell something pleasant, look at a nice image
What is grounding technique?
Pray, go outside in nature
What is spiritual self-care?
I miss going to the movie theaters
What is loss of normalcy?
This is how I wake up on time
What is setting an alarm?
Going to class online in my pajamas
What is virtual learning?
Reaching my arms to the sky
What is taking a stretch break?
Texting/facetiming with friends and family
What is social self-care?
Last year graduation was virtual and prom was cancelled
Loss of things we look forward to
Making a list of things I need to do
What is staying organized?
I can't see my friends or family
What is "social distancing"
Be aware of my body, sensations, and surroundings
What is mindfulness
Pay attention to my feelings, journaling, talking to someone I trust
What is emotional self-care?
I can't see my family or friends for the holidays
What is losing traditions/rituals?
Writing down my plans for the day
What is keeping a calendar?