Body by Numbers
Normal Blood Pressure
Less than 120/80mm Hg
What is rapport?
Rapport is a relationship marked by mutual understanding and trust
The focus on scientific principles make NASM's system and methodologies...
Safe and effective for any client working toward any fitness goal
Acute disease is...
any suddenly occurring medical condition that can be treated and healed in a short period of time
What are the two of the most common issues at the foot and ankle?
sprains and plantar fasciitis
35-39.9
SWOT stands for...
Strengths, Weaknesses, Opportunities, Threats
NASM recommends that all fitness professionals maintain a focus of what to attain the highest levels of success?
Evidence-based practice
Overweight and obesity refer to what?
a body weight that is greater than what is considered normal or healthy for a certain height, specifically due to excess body fat
The LPHC is made up of..
the lumbar spine (low-back area), pelvis, abdomen, and hip musculoskeletal structures
LDL levels should be less than...
100 milligrams per deciliter (mg/dL)
What is Marketing?
The process of communicating how a specific product or service will meet the wants and needs of a potential client
Evidence-based practice is...
the conscientious use of current best evidence in making decisions about patient or client care
Being overweight or obese increases what?
chances of developing a chronic disease
What has been frequently shown by research to improve numerous types of musculoskeletal dysfunction and chronic disease?
Regular exercise and increased physical activity
BMI Healthy Weight
18.5-24.9
What are important campaigns for growing a fitness business?
Social media and other digital marketing campaigns
NASM's proprietary approach to exercise training is what?
The OPT model
Hypertension is one of the primary risk factors for.... (2)
heart disease and stroke
Networking with other allied health professionals and certified fitness professionals can lead to what?
great levels of success in the fitness industry
Blood Pressure Stage 1 Hypertension
Systolic: 130-139
Diastolic: 80-89mm Hg
What are the 4 P's of Marketing?
Product - communicating benefits of using product
Price - identifying competitive price of service
Promotion - determining how service will be promoted
Place - selecting place/method of distribution
The OPT model was developed with what as a core guiding philosophy?
Evidence-based practice
COPD is an umbrella term for...
lung diseases characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function
Understanding what will ensure CPTs are always working within their own scope of practice?
the scope of practice for all adjacent allied health professionals