Squats Fo Days
BW Squat x20 per teammate
BAM!
Band Chest Press 20 reps per teammate
5 Deadball slams per teammate
You can do anything during Jeopardy
20 Speed Squats per teammate
Grab a drink of water
10 Mt. Climbers or 20 high knees for each teammate
What's next?
Band Front Squat x10 ( or BW x10) per team member
Make It Happen
Seated Band Row 20 reps each Teammate
FUN Friday!
8 Deadball slams per teammate
You Got this
UB Sprint 30 ea. Side (60 total) per teammate
Pick The next One
15 Jumping Jacks each person
Lets Do this.
10 Squat Jumps (or BW Squat x10) per teammate
Winner Winner Chicken Dinner
10 Pushups (or 30 Band Chest Press) per teammate
We Got this
15 thrusters per teammate (BW squat or no push)
Woo Hoo
Knee Grab Abs or In and Outs x 15
Imaginary Prizes for Everyone
5 Walkouts each person
Star Jump Var. x15 per teammate
Sweet
Bent Over Band Row 20 reps each Teammate
More Prizes to imagine
75 deadball slams per team
Success
FOTL x 40
Well now what?
20 PYP Each person can pick their own
Pick Again
10 Front Squats & 10 star jump var. per teammate
WINNER
15 Pushup (or 25 Band Chest Press and 20 Seated Band row per teammate)
That was FUN
10 Thrusters AND 5 DeadBall slams per teammate
let it Marinate
15 Burpees (or 30 Squat thrusts)
BAM
8 Get Ups each person