Basic Nutrition
This mineral is used to help build strong bones
What is Calcium?
Diabetes that someone is born with
What is Type I (one)
This is how the ingredients on a label are listed
What is by weight or quantity (most to least)?
Broccoli contains more vitamins and minerals than potato chips (true or false)
What is True?
This nutrient helps your muscles grow and repair?
What is Protein?
The sugar found in blood from what we eat and drink
What is glucose?
Abbreviated %DV on a food label
What is percentage of daily value?
This is the minimum number of minutes you should get of physical activity each day
What is 60 minutes?
This nutrient is helpful to the digestive system and comes from whole grain foods
What is Fiber?
A preventable type of diabetes that used to be called "Adult On-set Diabetes"
What is Type II (two) Diabetes
Unit of measure (or "points") you get from eating foods
What are calories?
This is the amount of vegetables and fruits that should make up your plate according to MyPlate guidelines
What is half (50%)?
The energy source from Carbohydrates comes in these two categories (200pts per correct answer)
What are Simple and Complex Carbs?
2 things each of us can do to help prevent diabetes (200pts each answer)
What is eat a healthy diet and get regular physical activity?
These are things that MUST be listed on a food label (100pts each correct answer)
What are serving size, ingredients, servings per container, calories
What is 60%?
This vitamin is made in your body from sunlight
What is Vitamin D?
This hormone acts as a key to unlock the blood cells to receive their energy
What is insulin?
Value greater than this percentage to be considered HIGH in vitamins and minerals
What is 20%?
These are the 5 groups listed on MyPlate (100pts for each correct answer)
What are Fruits, Vegetables, Dairy, Protein and Grains?