Different types of cravings
What is an emotional craving?
An emotional craving is driven by stress, sadness, boredom, etc. It is when you want food(or another reward) to cope with your feelings.
A strong desire for something but can be controlled.
What is a craving?
What is an example of a bad habit?
An example of a bad habits is procrastinating, which can lead to stress, lower-quality work, and missed deadlines.
This is the name of the cycle of the cycle that habits follow:cue,routine, and reward.
What is the habit loop?
What you see in between tv shows or when your watching a video online trying to sell you something.
What is a commercial
What is a dopamine craving?
A dopamine craving is when your brain wants a quick hit of pleasure or reward. Dopamine, the "feel good" chemical, releases when you do something enjoyable, like eating sugary food.
A deep desire for something you cant control that causes harm to relationships, health, or daily life.
What is addiction?
What is an example of a good habit?
Getting regular exercise is a very strong habit. It strengthens your body, improves your mood, and helps you focus better during the day.
This chemical in the brain creates feelings of pleasure and reinforces habits and cravings
What is dopamine?
This type of person is often paid to use or talk about a product on social media to make you want it.
Whats a influencer?
What is a nutrition deficiency craving?
A nutrition deficiency craving is when your body craves a certain food because it's lacking a specific nutrient.
These four C’s define addiction: compulsion, craving,consequences, and blank.
How do routines help a person build good habits?
Routines help build good habits by making them automatic and consistent, so you do them without needing to think or decide each time.
The brain uses habits to save this kind of energy, especially for repeated tasks.
What is mental effort/brain power
Exaggerated images, sounds, and bright colors are made to trigger this.
What is a craving?
What is a hormonal craving?
A hormonal craving happens when shifts in your body's hormones change - causing you to crave specific foods, usually ones high in sugar, salt, or fat.
Cravings can be one of these early warning signs that show the makings of a deeper issue like addiction.
What is a symptom?
What role do friends, family and the environment play in shaping habits?
Friends, family, and the environment influence habits by setting examples, creating expectations, and shaping what feels normal.
What your brain is trying to get when you give in to a craving.
What is a reward?
A short easy phrase or sentence used in ads that are simple and easy to remember.
Whats a slogan?
What are environment and memory cravings?
Environment and memory cravings are triggered by your surroundings or past experiences - not hunger.
Someone with an addiction might not be able to stick to limits, needs more of the substance to feel the same effect, and keeps using it despite this. (Hint, think results of addiction)
What are the negative consequences of addiction?
Why are bad habits easier to form than good ones?
Bad habits are easier to form because they usually give quick comfort, pleasure, or escape. Good habits often take more effort and time to show results.
This word means the brain learns by connecting two things, like a sound and a feeling. (Example, when you go to the movie theaters and smell popcorn. If outside of the movie theater you smell popcorn you will have a what with that smell and the movie theater)
What is association.
A song companies use in ads to make their product stick in your head/
What is a jingle?