Physical Self-Care
Name one way to get a better nights sleep?
- Get off electronics
- Go to bed earl
- Don't eat sweets before
What is a consequence of not taking care of your emotional well-being?
- Feeling sad or mad
- Feeling isolated
- Feeling unmotivated
True or False: Cancelling on a friend because you're tired from your week is not okay.
False.
On avergae, how many hours of sleep does a teenager (<25) need to function best?
7-9 hours of sleep
What are some ways you can deal with your emotions?
- Talking to someone your trust
- Jounaling
- Breathing Exercises
- Doing something you love
List two words that could describe self-care in relationships?
- Boundaries
-Meaningful relationships
- Respect
- Support System
On avergae, how much water should youth under the age of 25 drink in a day?
6-8 cups of water?
Complete these blanks for positive self-talk.
"What you say to yoursel affects how you ____, this affects how you act, and this affects the _____"
1. Feel
2. Outcome, results or consequences
True or False: Ending unhealthy friendships is a sign of self-care?
True.
How much moderate or vigorous physical activity should a youth get in a day?
60 minutes.
At minimum, 30 minutes three times a week.
What could be a consequence of not taking care of your emotional wellness?
- Emotional Outburst
- Lower self-esteem
- Difficulty meeting your needs
True or False: When in a conflict within a relationship, being passive is a good way to communicate?
False.
Why is eating fruits and vegetables an important part of your dietary needs?
- Improved happiness and mental well-being
- Gives energy when studying
- Gives radiant skin
- Gives shiny hair
What is a healthy way to express your emotions?
-Journaling
-Crying
-Talking to someone you trust
- Keeping busy
+ a million more
Recognizing Vulnerabilties can be difficult however, it is inevitable. This why you should _______.
Ask got help when needed