Continue Treatment
True or False: Continuing Treatment lowers the chance of relapse.
True
Pause
How many hours of sleep does a teenager ideally need per night?
8-10 hours
True or False: Having hobbies reduces boredom and relapse risk.
True.
True or False: Small steps create big changes in recovery.
True
Fill in the blank: Treatment after release gives you _______ and support.
Structure
Name one common relapse trigger.
Boredom, stress, anger, loneliness, certain people, negative thinking.
Name 5 exercises you can do with zero equipment.
Push-ups, sit-ups, squats, stretching, walking, planks.
Name 6 SOBER (H, watch what you sayyy) leisure activities many teens enjoy.
Art, basketball, music, reading, lifting, journaling, gaming.
Fill in the blank: The people you surround yourself with ____ your choices.
Influence
What is the term used for the early signs that someone is moving toward relapse.
Warning Signs (or relapse warning signs)
Fill in the blank: A recovery plan should include coping skills, triggers, and ____.
Support people
True or False: Drinking water does not help reduce cravings.
False. Water helps reduce cravings by helping your body function better.
Fill in the blank: Boredom is a common ___ for relapse.
Trigger
Name two benefits of sobriety that many teens notice early.
Better sleep, better relationships, clearer thinking, and more energy.
Name one place someone might continue treatment after release.
Outpatient program, support group, counseling center, NA/AA mentor program.
What is the word for being honest about your actions and holding yourself responsible?
Accountability
What chemical does your brain release during exercise that boosts mood?
Endorphins
Name 3 healthy (again, H dont say "sports") activities available in most communities.
Gym, actual sports leagues, volunteering, community centers, and library programs.
Creating balance means taking care of your physical, emotional, and ___ health.
Social
What is the correct first step if you realize you are drifting away from your recovery plan?
Tell someone or ask for help.
Name two parts of a strong recovery plan.
Examples: triggers, coping skills, daily schedule, support contacts, safe places.
Name 4 physical health habits that support sobriety.
Examples: Good sleep, exercise, hydration, balanced meals, stretching, deep breathing.
What is the term for replacing old using habits with healthy routines?
Lifestyle Changes
What is the term for the inner drive that keeps someone moving towards their goals?
Motivation