Mindfulness
What is mindfulness?
What is living in the moment, staying in the present.
What is one thing you can do to avoid distractions while doing homework?
What is turning off your phone
This is the practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is Meditation
What should you bring to class every day to be prepared?
What is your supplies or materials
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Name 2 mindfulness techniques
What is meditation, listening to music, taking a walk, 54321, muscle relaxation, breathing, etc.
Name one strategy to help stay on task during class.
What is sitting near the front or using a focus tool
What’s the name for a positive statement you repeat to yourself to feel better?
What is an affirmation
What is one respectful behavior you can show your teacher?
What is listening when they speak
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What is take deep breaths
True or False: Mindfulness means ignoring your thoughts.
What is false
This type of list helps you remember what you need to get done.
What is a to-do list
What physical activity can release stress and boost your mood?
What is exercise
A tool that provides the clarity, focus and motivation you need to achieve your goals . They are specific, measurable, achievable, realistic and timely.
S.M.A.R.T Goals
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What is exercise
What part of the day is a good time to practice mindfulness for better focus?
What is the morning
This break method is where you work for 25 minutes, then rest for 5.
What is the Pomodoro Technique
This is the term for identifying your feelings and choosing how to deal with them.
What is emotional regulation
When you don’t understand something, what should you do?
What is ask for help
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What is talk with a friend
This practice involves noticing what you hear, see, smell, and feel right now.
What is grounding exercise
Research shows that getting an adequate amount of sleep, typically between 7-9 hours for teenagers, is crucial for optimal cognitive function and ____________.
What is focus
What’s something you can do if you feel overwhelmed during school and need a break?
What is ask for a break or go to a quiet space like a calm corner
What are the three Somerset expectations?
Be respectful, responsible, and safe.
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What is journal