Stress Management Techniques #1
What scale do we use to rate our stress?
(hint: number - number)
1-10
When I feel really stressed, I can rate my stress a ... (hint: number)
10
What's it called, when something happens, we respond right away without thinking or weighting our choices?
Reaction
What technique involves doing a puzzle and games?
Distractions
What technique involves doing chores and working?
Meaningful Occupation
What's a technique that helps to take your mind off your worries?
A Distraction
When I feel control and calm, I can rate my stress a..
(hint: number)
1
We create space for ... (Name 3)
Reflection, choice, and possibilities
What technique involves listening to music and engaging in exercise?
Healthy Emotional Release/Relaxation
What technique involves deep breaths and therapy?
Relaxation/Reframing
What's a technique that involves taking care of yourself and showing yourself kindness?
Self-Care and Self-Compassion
What's a technique that helps slow your breathing and heart rate to make you feel calmer?
Relaxation
Asking for help is a ...
(Reflection, Choice, Possibility)
Choice
What technique involves taking my medicine and asking for help?
Self Care
Self Soothing
What's a technique that has you engage in practical activities that have meaning to you?
Meaningful Occupation
What's a technique that engages in activities that comfort and sooth the mind?
Self Soothing
Forgiveness is a .....
(Reflection, Choice, Possibility)
Reflection
What technique involves going outside for sunlight and getting your nails done?
Self Compassion
What technique involves healthy eating and setting boundaries?
Self Care
What's a technique that helps you to view your situation in a more positive light?
Reframing
What's a technique that engages in activities that allow you the opportunity to express your feelings?
Healthy Emotional Release
Perspective allows for...
(Reflection, Choice, Possibilities)
Possibilities
What technique involves watching a movie and hanging out with friends?
Distractions/Healthy Emotional Release
What technique involves talking to a professional and positive thoughts?
Reframing