Break Down a Recipe
Deciding a recipe based on the appliances you have
What is step #1 of breaking down a recipe?
The size of a deck of cards = 1 portion
What is a portion of meat?
Cutting food into small cubes
What is dicing?
Using soap and water to scrub your hands for at least 20 seconds
What is hand washing?
Saturday, June 13th at 11:00am PT/2:00pm ET
What is the day and time of CHW graduation?
Writing down ingredients and amounts needed
What is step #2 of breaking down a recipe?
Beans, legumes, nuts are examples of this
What are plant proteins?
Staying just below the boiling point while being heated
The longest length of time to keep leftovers in the refrigerator
What is 3-4 days?
tomatoes, cucumbers and avocado
Noting cook times and other timed events
What is step #3 of breaking down a recipe?
Grains with more vitamins and fibers than enriched grains
What are whole grains?
Cooked until still slightly firm, typically with pasta
What is al dente?
Method of unfreezing; can be done in refrigerator, cold water or microwave
What is thawing?
Keep social distance of 6 ft or more and wearing masks in public
What are ways to stay safe from Covid-19?
Bringing ingredients and tools to the counter
What is step #4 of breaking down a recipe?
Might result in constipation and not getting vitamins/minerals absorbed in the body
What is not getting enough fiber in diet?
The action of adding spices to food while cooking
What is seasoning?
When microorganisms are unintentionally passed from one object to another during meal prep
What is cross contamination?
cerulean, cornflower, periwinkle and indigo
What are varieties of the color blue?
A website with awesome, simple recipes that often include videos
What is Tasty?
Banana ice cream, fruit pizza, smoothies
What are examples of healthy desserts?
To soak food, typically meats, in a sauce for flavor
What is marinate?
Foods at risk of going bad if not kept at 40 degrees F or below
What are perishable foods?
You say you want a revolution
Well, you know
We all want to change the world
You tell me that it's evolution
Well, you know
We all want to change the world
What are lyrics to the song Revolution by the Beatles?