Coping Skills 1
Emotional Wellness
Coping Skills 2
Coping Skills 3
Other
100

What is an iso-principle playlist?

An individualized playlist used to help regulate emotions (i.e. change from negative emotions to positive emotions)

100

True or false: Perceiving "problems" as an opportunity for growth is NOT a part of emotional wellness

False! Perceiving "problems" as an opportunity for growth IS part of emotional wellness

100

What is a benefit of using a mood tracker to identify your mood?

Keep track of your moods over short or long periods of time, helps identify emotions, provides a space for you to reflect on your emotions, helps identify any triggers during a certain period of time

100

Name 2 ways we tracked our moods during the emotional wellness unit.

Mood journals, check boxes, verbally, using art, emojis, short-term (from beginning to end of the session), and long-term (over the course of a couple weeks)

100

Name 3 topics physical wellness includes.

Diet, sleep, physical activity, illness, alcohol/tobacco use, prescription use, going to the doctor as needed

200

Name and demonstrate 1 music and deep breathing technique that we used in class.

5-finger breathing, square breathing, or mindful breathing

200

What is the opposite BASIC EMOTION of scared?

Strong

200

True or False: An iso-principle playlist can be used for de-escalation purposes (to calm oneself)

True! Iso-principle playlists can be used to help de-escalate oneself.

200

What is Progressive Muscle Relaxation?

Tensing and releasing of the muscles of your body to music 

200

True or False: Social Wellness includes building and maintaining healthy relationships with others.

TRUE!

300

Name 3 music-based coping skills that we covered during emotional wellness.

Music and Art, Music and Relaxation, Music and Deep Breathing, Instrument-Playing or Singing to express emotions, creating an iso-principle playlist  

300

True or False: "I have a sense of control in my life and am able to adapt to change" is an important part of emotional wellness. 

TRUE! Having a sense of control in your life and the ability to adapt to change IS an important part of your emotional wellness.

300

Describe how you could use music and art on the dorm as a coping skill.

Use MP3 or headphones and listen to music while coloring, drawing, or scribbling to the music

300

Name 3 ways you can use art as a music-based coping skill.

Coloring, scribbling, drawing, painting, etc.

300

True or False: Social Wellness does NOT include establishing and maintaining appropriate boundaries with others.

FALSE! It does include establishing and maintaining appropriate boundaries with others.

400

What are 2 benefits of using music and mindfulness as a coping skill?

1. Helps calm your mind

2. Helps relax your body

400

Name the positive, opposite emotion of...

Sad to ________ & Mad to ________.

Sad to happy

Mad to calm

400

Describe how you could use music and mindfulness on the dorm.

Listen to calming music using headphones or a CD player while you sit comfortably and notice the sounds around you, how your body feels, and your breathing.

400

Why is it important to listen to music that you enjoy when practicing music-based coping skills?

Listening to music that you enjoy helps you to relax, de-stress, and de-escalate. Listening to music that you don't like might make you more tense, stressed, or escalated.

400

Define wellness

the quality or state of being healthy in BODY and MIND

500

What is a benefit of creating and using an iso-principle playlist?

Helps regulate emotions


Move from negative to positive moods

500

Name the 6 MOST BASIC emotions that we put on our class emotional wellness wheel.

(i.e. on the inner-most part of our wheel)

Mad, calm, happy, sad, strong, scared

500

Explain the process of creating an iso-principle playlist (Give a step-by-step description).

1. Create emotions wheel (or identify basic emotions and more intense emotions)

2. Determine opposite emotions

3. List songs that match each emotion

4. Listen to the playlist in order from negative to positive emotion (i.e. sad to happy)

500

During the Mindful Music Listening activity, we picked out musical elements to listen for. Name 3 musical elements that we listened for during this activity. 

lyrics, tempo, melody, harmony, singer's voice, instruments, rhythm

500

Name 4 out of 7 domains of wellness

Physical, emotional, spiritual, environmental, intellectual, social, financial

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