Thought Maps
When noticing this, we are paying attention to our response after and event
What is Noticing Your Thoughts
Everything is viewed as either one extreme or the other. No middle ground. The world is either black or white.
What is Extreme thinking or All-or-nothing Thinking?
When you adopt this thinking, you consider yourself to be a good person, no matter what.
God is the only person that can ever truly control you own thinking and behavior.
What is Insecure/Ambivalent Attachment Style
This is the thing that happened that led to the thoughts, feelings and behavior.
What is the Event?
This is a form of thinking distortion that says because something happened once or twice, it must always be true
What is Over-generalization?
This can involve manipulation of others, face-to-face verbal or physical threats or slick con-man talk; this can also be seen in Domestic Violence relationships
What is Use of Power to Control
Criminal thinking patterns are not the types of thoughts that say it is okay to violate others or the property of others.
False
Inconsistent, Volatile, abusive and neglectful and frightening. this may be seen in adult characteristics as chaotic, insensitive, explosive, abusive, un-trusting even while craving security and relationships
What is Insecure/Disorganised Attachment Style?
Again, your reaction to an event happens so quickly that you often don't notice your thoughts. Just as the behavior seems to result directly from the even, it may also seem that THIS arise from the event.
What is Noticing your Feelings?
This is a form of thinking distortion that says everything that happens around you is always all about you.
What is personalization?
You believe you are invincible but the truth is, you are scared that you are nobody; you're scared others will find you out.
What is fear of exposure
Even when a person utilizing a criminal thinking style, get's someone to comply to their request, they are doing it out of fear.
Behavior in child: Avoid Parents; does not seek much contact with parents. Shows no preference of parents or strangers.
What is Insecure Avoidant Attachment style?
Habits of thinking and responding that become automatic.
What are thinking patterns?
this is when you think you know where things are headed and make a snap decision with little or no evidence.
What are Jumping to Conclusions?
You view yourself as the victim first.
What is Victim Stance?
Prejudice is a negative judgement or opinion of something or someone that is already decided beforehand and is not based on eveidence
able to create meaningful relationships, be emphatic and set boundaries
What is Secure Attachment Style
The assumptions you make about the world, others and yourself.
What are Core Beliefs?
You pick and choose certain parts of an event or situation and focus only on those
What is Selective focus
"I am a longer, I don't need anybody. I'm different-I'm a player. The more I know that others don't the better. I won't get caught because I'm too smart."
What is Unique Person stance?
Humility means being arrogant or boastful
False. Humility means NOT being arrogant or boastful. It does NOT mean being weak or submissive. It is a position of strength, because it is grounded in honest self-knowledge and can therefore be trusted
BONUS: The Pioneer of Attachment?
Who is Bowlby?