Health Center Services
What are the operating hours of our health center?
What is M-F 8-4:30pm
What is mental health?
What is the overall well-being of how we think, regulate our feelings, and behave?
What is stress?
What is a feeling of emotional or physical tension?
How many hours of sleep should students aim for each night?
What is 8-10 hours?
Who can you talk to if you’re feeling overwhelmed or stressed out at school?
What is a school counselor, teacher, or the behavioral health clinician inside school health center?
Name two services offered at our health center.
What is Behavioral Health
Dental
Medical?
Name one common mental health issue among college students.
What is anxiety or depression?
Name one healthy way to cope with stress.
What is exercise, deep breathing, or talking to a friend?
What is one benefit of regular exercise for your mental health?
What is reduced stress, better mood, or improved focus?
What service does our school health center offer to help students with their mental health?
What are behavioral health services or mental health workshops?
Where is our health center located in the school?
What is On the band hall?
True or False: Mental health issues are not as important as physical health issues.
What is False?
True or False: Stress can affect your physical health.
True or False: Eating a balanced diet can affect your mood and energy levels.
What is True?
True or False: Only professionals like counselors can help with mental health issues.
What is False? Friends, family, and trusted adults can also offer support.
How can students make an appointment at the health center?
What is by calling 804-972-0068 or visiting the front desk?
What does the acronym “CBT” stand for?
What is Cognitive Behavioral Therapy?
What is mindfulness?
What is being fully present and engaged in the current moment?
Why is it important to stay hydrated throughout the day?
What is to help with concentration, energy, and overall health?
What should you do if you’re worried about a friend’s mental health?
What is talk to a trusted adult, encourage them to seek help, or be there to listen?
Is there a fee for using health center services?
We accept all major insurance and provide sliding scale for uninsured
What percentage of people will experience a mental health issue in their lifetime?
What is 1 in 5 or 20%?
What is the term for avoiding stressful situations by not dealing with them?
What is avoidance or avoidance coping?
What is one habit you can start today to improve your mental and physical health?
What is getting more sleep, eating healthier snacks, or spending time outside?
What hotline or resource can you call if you or someone you know needs immediate mental health support?
what is 988?