TIPP
The "A" in ACCEPTS
The "M" in IMPROVE
Meaning
Look at a photo album, look at nature while on a walk, look at photos of nature online, watch a sunset, people watch, etc.
How many sections are there in doing PROS and CONS?
4
One of the "P"s in TIPP. Not Paced Breathing.
Progressive Muscle Relaxation. Or Paired Muscle Relaxation
How would you use the Comparison skill? Name one way.
Compare yourself to those less fortunate
Compare yourself to yourself at a different time
The skill in which you focus your entire attention on what you are doing right now and you stay in the present moment.
One thing in the moment
How many senses are there?
6
What are the WHAT skills of Mindfulness
Observe, Describe, Participate
For Paced Breathing, the part of the breath cycle that needs to be longer than the other.
The exhale/breathing out.
The full name of the ACCEPTS skill
Distract with Wise Mind ACCEPTS
The "P" in IMPROVE
Prayer
Name 3 things you can do to use Movement when practicing Self-Soothe
Rock yourself gently, stretch, go for a run, do yoga, dance
The State of Mind in which my emotions take over, and I act impulsively.
Emotion Mind
The name of the reflex that is activated when practicing Temperature.
Mammalian dive reflex
The skill in which you leave the situation mentally by moving your attention and thoughts away or build an imaginary wall between you and the situation.
Push Away
An example of this skill would be, "I can stand it," "This too shall pass," "I am doing the best I can," or "It will get better."
Encouragement
Take a long bath or shower; pet your dog or cat; get a massage; put a cold cloth on your head, etc... These are examples of self-soothing with which sense?
Touch
What does the "D" in DBT stand for and what does it mean?
Dialectical; two opposite can be true at the same time
The nervous system that is activated when practicing TIPP.
Parasympathetic Nervous System
Contribute
Name all senses
Vision, Smell, Touch, Hearing, Taste, Movement
What is the goal of Crisis Survival Skills?
To get through a crisis without making it worse.