Symptoms
Treatment
PTSD and Daily Life
Support
Fun Facts!
100
What is the most common symptom of PSTD during the night when sleeping
Nightmares
100
Why don't people typically get help for their PTSD?
Denial
Lack of resources
Fear of judgement
Lack of trust in providers
100
How does PTSD affect sleep?
Insomnia, nightmares
100
Why is communication good for PTSD?
No one will know unless you talk about it.
Talking to someone and getting help is the most important thing
100
This celebrity has opened up about their struggles with PTSD regarding a suicide bombing at a concert 8 years ago.
Who is Ariana Grande
200
What causes PTSD to worsen
thinking about the event constantly
200
What kind of treatments are helpful for PTSD?
Therapy
Support Groups
Medication
Counselling
200
How can PTSD affect relationships?
Difficulty trusting others, emotional distance
200
It differs from person to person, some people can make a fast recovery to normal functioning, others continue to experience persistent effects of PTSD.
What is the prognosis of PTSD?
200
This month dedicated to PTSD Awareness
What is June?
300
Is anxiety a common symptom of PTSD?
YES
300
Do you have to tell your trauma story in order to recover from PTSD?
No!
Although some people recover from this method, some people recover by focusing on the present.
300
How can PTSD affect work performance?
Difficulty concentrating, avoidance of work-related tasks.
300
What's one thing people with PTSD can do to support their physical health?
Maintain a healthy schedule of eating, sleeping, and exercise. Connect with friends and family. Avoid using substances to cope. Practice mindfulness. Seek treatment
300
This is a famous historical figure is thought to have had PTSD after surviving 17 duels and countless battles.
Who is Andrew Jackson
400
Name 2 emotional symptoms associated with PTSD.
Anxiety
Guilt
Depression
Irritability
Fear
400
What are examples of healthy coping?
Grounding techniques
Exercise
Healthy eating
Support Groups or individuals
400
How can PTSD affect social interactions?
Social isolation, avoidance of social situations.
400
What are four activities that help with PTSD/CISM?
Walking
Swimming
Weight lifting
Running
400
Before PTSD became its official name, it was referred to as this during the American Civil War
What is Soldier’s Heart?
500
What can you experience during a flashback, besides the event itself?
Increased heart rate and sweating.
500
Who would you describe as your healthy supports and what do you like to do when triggered?
500
What are some strategies for managing PTSD symptoms in daily life?
Stress management techniques, mindfulness, healthy lifestyle choices
500
What does support look like for Southwest Middlesex Firefighter and their families?
EVERYONE! Support is not limited to the department team.
SWM CISM Team: Heather, Deb Paul, and Larry
Support lines
Area resources - Boots on the ground, Employee and Family Assistance Program, Three Oaks Respite Cabin, #FirstRespondersFirst, 9-8-8 Suicide Crisis Helpline, Health Services, Public Safety Personnel Network, Wounded Warriors Canada, Volunteer Firefighter Insurance Services
500
This main character from a Shakespearean play of the same name appeared to meet most, if not all, of the diagnostic criteria for PTSD.
Who is Henry the IV?