What is the Problem?
Your phone battery dies while you’re waiting for an important call. What is the problem?
Your phone cannot be used.
Why is it helpful to think of more than 1 solution to a problem?
You have more choices & can pick the best one.
When should you use the S.T.O.P. strategy?
When emotions are strong; when you're overwhelmed, angry, unable to make a good decision in that moment
What is a FACT?
Info that can be proven true or false; based on evidence, data, or observation.
You’re running late for school.
Name 1 possible solution.
Leave earlier or notify someone.
Which is a more reliable source of medical information: TikTok or a nurse/doctor?
A nurse/doctor
You spilled a drink on your desk.
Is this a BIG problem or a SMALL problem?
What can happen if you rush into a decision without thinking it through?
You might make a mistake or regret your choice.
What does the “T” of S.T.O.P. (Take a breath) help you do?
Calm your body.
What is an OPINION?
Personal belief, feeling, or judgment; can’t be proven true or false because it depends on what someone thinks or feels.
You don’t understand an assignment.
What’s 1 solution?
Ex. ask the teacher or a classmate, look on Canvas if there's more instructions/a grading rubric
Is TikTok always a reliable source of information?
Usually unreliable — anyone can post, and information may not be checked by professionals.
A coworker keeps interrupting you while you talk. What is the problem?
You are not being listened to.
Why is it okay to ask for help when making a decision?
Other people can give advice or notice things you missed.
Why is the "O" of S.T.O.P. (Observe) important before you act?
To understand the situation.
Why is it important to know the difference between facts & opinions?
Knowing the difference helps us make better decisions, solve problems, and avoid being misled by info that sounds true but is really just someone’s opinion.
Your alarm didn’t go off.
What’s 1 solution for next time?
Ex. Set a backup alarm
Is a school website a reliable source of information about classes and schedules?
Reliable — the school controls and updates the information.
You lost your wallet.
Is this a BIG problem or a SMALL problem?
BIG problem
Why is planning ahead helpful when solving problems?
It helps prevent future problems & reduces stress.
Give an example of when S.T.O.P. could help at work.
During conflict or stress; Examples = when you're arguing with your friend
True or False?: Opinions can be different from person to person.
TRUE
You feel overwhelmed by all of the tasks you need to complete.
Name 1 possible solution.
Ex. Make a list or take a break.
Is a friend repeating something they heard from someone else a reliable source?
Unreliable — information may change as it is passed along
Your computer won’t turn on before an assignment is due in an hour.
Is this a BIG problem or a SMALL problem?
BIG problem (mostly because it's so last minute)
What does it mean to "re-evaluate" a decision after you make it?
Check if it worked & decide if changes are needed.
How can S.T.O.P. help during an argument?
prevents you from reacting impulsively
True or False?: Facts can be different from person to person.
FALSE
You & a friend disagree about where to go to dinner.
What’s 1 way to handle it?
Ex: Talk calmly; make a compromise; agree to go to their choice this time and the place you want to go to next time; etc.
Is a news article from a well-known news organization always reliable?
Usually reliable, but still worth checking — mistakes can happen.