Brain Basics
Neurons that Fire Together, do this together
Wire
H2O, and off you go
Drink Water
Fight Flight and Freeze
Brain Stem
Riding a bike involves this type of memory
Implicit
Flipping your lid? Well, that ain't fun. Try to countdown from _____ to 1
10 or 20
The name for the capacity for the brain to change in response to experience
Neuroplasticity
When you feel your resilience zone is small, go ahead and ______ a wall
Wall Push
Fear, anger, threat detection
Limbic region
Facts and events
Explicit
Your CRM Skills are now abound! Open your eyes to what's around
Notice your surroundings
Also known as the brain's "smoke detector"
Amygdala
Harness the power of sound to help your nervous system rebound
Listen to music, sound, etc
Abstract thought
Frontal lobe ("Thinking Brain")
Explicit memory develops around this age
Losing your resilience? Don't you fret. Try to drink something wet
Drink water, tea, etc
This little structure plays a big role in memory
Hippocampus
When your path back to your resiliency zone feels blocked, move it baby and do this
Take a walk
Hunger, sleep, heart rate, breathing
Brain stem
Involves a sense of self and time
Explicit
Come back to the present time and place by trying to follow the beat of the bass
Listen to music, sound etc
The process by which neural connections that are used, weaken and disappear
Pruning
When it seems like "OK" you will never be; open your eyes and tell me what you see
Find six colors
Problem Solving
Thinking Brain
This type of memory system is heavily involved in attraction and coupling later in life
Implicit memory
Whether you are young or old, do you feel it hot or cold
Notice temperature