Workouts
Do we ever walk?
NO! This is not a walking team. This is a RUNNING team. - Justin Tovar Sanchez
When do we start warming up for a race?
45 minutes before it starts
Is coach Quijada engaged?
YES!
Give me a B
Give me a R
Give me a A
Give me a V
Give me a O e O e O
What does that spell?
Francisco Bravo MD Medical Magent Senior High School
WOOOOO!
How long is a cross country course?
3 miles
What is a Tempo run?
Comfortably hard
What drills do we do before races?
Frankeinsteins
A March
A Skip
low low highs
Right leg fast leg
Left leg fast leg
Alternating fast leg
kariokes
Tapiokas
(Senior girl bonus: Scoops (100 points))
What is Mr. Russell’s number one suggestion for injury?
ICING!
RICE
R- REST
I- ICE
C- COMPRESS
E-ELEVATION
Who is our team managers?
The number of teams there are in Cross Country, PER gender
3 Teams per gender
What is a VO2 run?
Fast and Challenging run. Pushing your body hard!
When are we allowed to drink water?
When every runner on our team has finished their race!
Mr. Russell is this _____ years young.
77
How many people do we have on the team (CLOSEST WINS)?
54 on Russells roster
57 on Santos roster
111 runners total!
The number of members per team
7 per team
What are the things we always write on the paper after practice?
Name.
Roster.
what you did.
3 positives.
1 Suggestion.
What is your number one priority after finishing a race?
Cheering on your team!
What is Mr. Santos first name?
Daniel
Who is the best Cross Country Team?
Bravo :)
The number of runners whose scores are counted for team placement
The Top 5 finishers
What is the best workout?
Ascott Hills :D
When should you expect to get personal records (PR)?
ALWAYS!
How long did it take coach Quijada to finish the HalfIronMan race?
5 hours and 42 minutes
Name all 5 invitationals for this cross country season?
Woodbridge
Bell Jeff
Bell Gardens
Mt.Sac
Footlocker
In England in the 1800s