WODs
21-15-9
Deadlifts + Handstand Pushups
Diane
What is the highest number of squats in the Tabata Squats test?
14
HSPU
Handstand Pushup
Dip, drive, press is the cue for what movement?
Push Press
Who is the director of the CrossFit Games?
Dave Castro
What year was the gym founded?
5 rounds
800m Run + 30 KBS + 30 Pullups
Eva
What Level is a maxed out 400m run?
Blue 3
K2E
Knees to Elbow
Squat
What is the name of the team Rich Froning created after retiring from individual competition?
Team Mayhem
What was the name of the CFM gym dog?
Carly
21-15-9
Handstand Pushups + Ring Dips + Pushups
JT
The Level Method uses three different energy systems. Which system does Neuro (skipping) test?
Electricity
SDHP
Sumo Deadlift High Pull
In what movement would a suicide grip be discouraged?
Bench Press
Where was the first CrossFit Games (city and state)?
Aromas, California
What was the street address of our first location?
94 Rideout Street
1000 Step-ups
Chad
Fill in the blank:
Assess, Address, _________
Progress
GHD
Glute Ham Developer
Name all the movements of the CrossFit Warm-up
Air Squat, Good Morning, Pushups, Pullups, Situps, Samson Stretch
What was the first year of the CrossFit Open?
2011
Who's the longest employed trainer?
Amanda Stairs
100 Pullups
100 Pushups
100 Situps
100 Squats
Angie
Describe the Rule of 2.
Take your 2 lowest levels, add 2 stripes, then whatever is left over is your overall level.
SPM
Strokes per Minute
On the GHD, if someone has a static hip and a dynamic spine, what movement are they performing?
Back extension
Who was the only Canadian female to win the CrossFit Games?
Camille Leblanc-Bazinet
How many 2000 members are on the wall and what are their names?
Gilles Gautreau, Heidi Daigle, Heather Steeves, Karen Cormier