History of CrossFit
The year CrossFit, Inc was incorporated
What is the year 2000?
Date of CFK's first WOD
When is June 2, 2015?
Definition of CrossFit
First Men's champion of the CrossFit Games
Who is James Fitzgerald?
"Alrighty..."
Who is Coach Kylie?
CrossFit's Founding Location
Where is Santa Cruz, CA?
When is Nov. 2018?
Definition of Fitness
What is "increased work capacity across broad time and modal domains"?
Year & finishing place that Kyle podiumed in the Men's competition
What is Third Place in 2012?
"Does that make sense?"
Who is Coach Nissa
The First CrossFit Affiliate
What is CrossFit North, in Seattle, WA?
CFK's First Member
Who is Roger Johnson?
10 General Physical Skills
What is: CV/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy?
First Women's champion of the CrossFit Games
Who is Jolie Gentry?
"A-YER Skw-ah-t"
Who is Coach Kyle?
Current CrossFit Affiliates worldwide (within 500)
What is 11,000?
First WOD programmed at CFK
What is:
7:00 AMRAP
10 Deadlifts, 185/135
20 Wallballs, 20/14
First two sentences of "World Class Fitness in 100 Words"
What is, "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels will support exercise but not body fat."?
Year the Games moved to Carson, CA
What is 2010?
"...posterior chain..."
The only CF-L4 in Nebraska
Who is Joe Westerlin?
Definition of Kinesis
5 of 8 Common Movement Themes
What is: Midline stabilization, core-to-extremity movement, balance about the frontal plane, posterior-chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance and/or grip?
Kyle's first event win at the CrossFit Games
What is "The Double Banger"?
*repeats every instruction at least 3 times*
Who is Coach Ben?