Coping Skills
This is considered a healthy coping skill.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
-Journaling
-Pop Bubble Wrap
-Crack Pistachio Nuts
-Fold Warm Towels
Diana Prince is an amazon who goes by the name of?
Wonder Woman
Someone yelling in your face may be an example of this.
A Trigger
You’re in a race and you pass the person in second place. What place are you in now?
Second Place
Keeping your mind on these things will help you stay more positive?
Things you're grateful for.
This coping skill focuses on being present in the moment and accepting one's feelings without judgement.
Mindfulness
Name the movie that grossed over $1.5 billion world-wide, making it the most successful superhero movie of all time.
The Avengers
This term describes something someone can do to cool down during an argument.
Time-out
What has 13 hearts, but no lungs or stomach?
A Deck of Cards
When someone focuses on what another person is saying this is called?
Active Listening
This activity helps us process our thoughts and emotions.
Journaling
Pepper Potts lives in this high-rise building located at 200 Park Avenue in Manhattan, New York. What is this high-rise building called?
Stark Tower
These are some examples of what?
Body or hands shake
Clench Fists
Shut down
Scream/yell
Become Aggressive
Anger Warning signs
If you have it, you don’t share it. If you share it, you don’t have it. What is it?
A secret
An individual's belief in his/her ability to complete or accomplish something is called?
Self-efficacy
This activity helps reduce physical symptoms that accompany anxiety or anger.
Breathing exercises
Born with mutant abilities to control the weather, this powerful X-Men member is known as the "Goddess of the Elements."
Storm
This is how we learn to express anger.
Modeling of parents/caregivers.
You are in a dark room with a box of matches. Nearby are three things: a candle, an oil lamp and a log of firewood. Which do you light first?
The Match
These are three terms for how we see ourselves.
Self-image
Self-worth
Self-esteem
These statements are examples of?
"I am proud of myself for completing my math homework."
"I look nice today."
"I am smart."
Positive affirmations
What type of Doctor is Stephen Strange?
Neurosurgeon
When facing a challenging situation, this technique involves taking a step back and considering alternative ways to view the situation.
What is reframing or cognitive restructuring?
What question can you never answer yes to?
Are you asleep?
This term is used during communication to let other people know you understand how they are feeling.
Validation
What is the term for this coping skill?
5 Things you can see
4 Things you can feel
3 Things you can hear
2 Things you can smell
1 Thing you can taste
Grounding Technique
5-4-3-2-1 Technique
Sensory Technique
Originally a villain, this antihero mercenary possesses a regenerative healing factor and often breaks the fourth wall, acknowledging he is in a comic book.
Who is Deadpool (Wade Wilson)
This term refers to how our body responds when we feel threatened.
Fight, flight or freeze.
Name three days consecutively where none of the seven days of the week appear.
Yesterday Today and Tomorrow
A person's ability to effectively manage and respond to an emotional experience is called?
Emotion Regulation