Dis-ease, Disease
Primary chemical talked about with addiction/brain
dopamine
Don't need a sorting hat to figure out this wizard's in recovery
Daniel Radcliffe
What are the three principles?
Mind, Consciousness, Thought
Leading mental health problem worldwide
Depression
Roughly how many thoughts do we have a day? Ballpark
75,000(+/-) 25,000 accepted
Program that looks at addiction from family perspective
Al-Anon/Nar-Anon, ACOA, Learn2Cope
Anger is rooted in what two other emotions/experiences
pain and fear
Mean Girls are not exempt from substance use disorders, even ones who drive Herbie, Fully Loaded
Lindsay Lohan
3 Principles Founder from Scottland, lived in Salt Spring Island, cute as a button
Sydney Banks
Name or phrase (two answers accepted) for someone who has mental illness and substance abuse diagnoses
dual diagnosis or co-occurring disorders
True/False- People going through PAWS from opioid use disorder are likely to have a decrease in pain tolerance.
TRUE- BONUS FOR DAILY DOUBLE- WHY?!
Name a community based AA/NA alternative
SMART
Celebrate
3ps
Dharma
Refuge
etc.
Accounts for why the Pink Cloud happens in early recovery
extra dopamine bursts with new experiences, new people in life, physically feeling better, new outlook on life
Reality star/talk show host on E!, famous father who just died, British
Kelly Osborne
The idea that we are all experiencing our thoughts in the moment, and that experience is different to each one of us
Separate Realities
50% of mental health problems begin by what age (+/- 1 year accepted)
14
Heather's definition of IMPULSE
Action without AWARENESS of thought
Big Book Alcoholics Anonymous Page 417
Acceptance
Animal classification represented in the "limbic system" aka the pleasure center of the brain. (often referred to as the ___________ brain)
Reptilian
Actor, Handsome (whatever, Heather typed these), not currently experiencing a HANGOVER anymore, There is always a SILVER LINING
Bradley Cooper
VABEs Stand for this...
Values
Assumptions
Beliefs
Expectations
Generalized anxiety disorder, or anxiety symptoms are common with people with substance use disorder. Name any three anxiety disorders besides generalized anxiety disorder
agoraphobia
hoarding disorder
OCD
panic disorder
PTSD
Separation anxiety
social anxiety disorder
specific phobia
2 things Heather says you need for sustained, long-term sobriety
consciousness (awareness), and self-worth
Hit me with 5 well-known recovery slogans
GO.
easy does it, think think think, first thought wrong, one day at a time, keep it simple silly, live and let live, let go and let god, HALT, it's a good day to be sober, meeting makers make it, fake it til you make it, nothing changes if nothing changes, patience takes patience
One of the five senses that is most tied to memory longevity, meaning you recall memories through this sense the longest throughout life
Smell!
Singer, has KOALAfications for this category, beautiful wife
Keith Urban
Something we are all born with, a baseline for our psychological life
Innate Health, Resilience, Psychological Innocence (any accepted)
What are the 'four areas of balance'? Sometimes we might ask how are you feeling in these four realms for a general check-in.
physically, emotionally, mentally, spiritually
Give me ONE Heatherific/3 Principles example of why Heather makes you watch Inside Out (multiple answers accepted)
Change in perspective, acknowledging your feelings instead of stuffing them down, Bing Bong., separate realities (characters experiencing own thoughts in the moment), low consciousnsss levels can cause thinking to go astray (bad idea with running away), shows anger as secondary emotion… I could go on
Only word difference between AA 12 steps and Al-Anon 12 steps
12th step
alcoholics/others