Nutrition Basics
What are the basic nutrients that provide energy?
Carbohydrates, proteins and fats
What is the body's preferred source of energy?
carbohydrates
When baking, eggs can be substituted for...
"flax or chia egg", banana, pumpkin puree, or applesauce
TRUE OR FALSE: Recommends juicing, cleanses, and detox
FALSE! no evidence that juice cleans or juice detox reduces cancer risk or provides other health benefits. there may be risks!
What are proteins made up of?
Amino Acids
Which two nutrients can satisfy our hunger for longer?
Fats, proteins
applesauce for 1/2 of the oil in the recipe
Recommends a minimum of ... servings of fruits and vegetables per day
5+ servings
What are the two types of fats?
Saturated Fats and Unsaturated Fats
What mineral is responsible for the production of red blood cells?
Iron
Mayonnaise and sour cream can be substituted with...
Greek yogurt!
Recommends this type of diet or dietary pattern: ...
vegetarian diet or plant-based pattern for cancer risk reduction
Fiber is a... AND name 2 types of fiber
fiber is a CARBOHYDRATE, types :soluble fiber and insoluble fiber
Name 3 plant-based foods high in protein
beans, lentils, tofu
When baking, butter may be substituted with...
Avocado
Recommends avoiding ... What are 3 examples of these foods?
Avoid processed meats: Bacon, hot dogs, salami, pepperoni, sausage, deli meats (ham, turkey, etc)
What are the six basic nutrients?
Carbs, Fats, Proteins, Vitamins, Minerals, Water
Name 5 foods high in fiber
beans, nuts, seeds, whole grains, legumes, fruits, vegetables
When baking, flour can be substituted with...
Black beans. protein and fiber-rich brownies, cake, cookies
TRUE OR FALSE: Recommends antioxidant supplements
FALSE. Best to get antioxidants from whole foods. Antiox supp. have not been found to reduce cancer risk, some may increase cancer risk.