Coping Skills
Eating this can trick the brain activating dopamine (the feel good) receptors in your brain
Candy/sugar
("what is..." true or false)
False
The most commonly diagnosed mental health disorder
Anxiety
This drug causes the most overdose deaths by far, averaging 135 people every single day in the United States
Fentanyl
You should get a X once a year with a X
Name both of the X's
Physical
PCP
This coping skill is most useful for creating dopamine in the body
Exercise
The full name for Narcan
Naloxone
This mental health condition is the leading cause of disability worldwide
Depression
This is the most common form of MAUD and is taken orally
Naltrexone
Some people are predisposed to conditions like mental illness or substance use disorders/addiction because of this
Genetics
The full terms for CBT and DBT
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
This is the safest way to use substances
Eating/orally/consumption
Expectation of masculinity
When an overdose occurs, the person should be placed in this:
Laying on side, lower arm stretched out, face/mouth uncovered and unobstructed
Recovery position
The 8 dimensions of wellness include:
_ _ _ _ _ _ _ _ (8), _ _ _ _ _ _ (6), _ _ _ _ _ _ _ _ _ (9), intellectual, spiritual, occupational, environmental, and financial wellness
Physical, Social, and Emotional
These are the 3 Stages of Relapse
Emotional
Mental
Physical
The full name for an SSP
Syringe Service Program
These are the 3 most common mental illnesses for men, especially when co-occurring with addiction
Anxiety, depression, and bipolar disorder
These are 2 main forms of MOUD
Suboxone, Subutex, Sublocade
Methadone
This part of the brain is in control of impulsivity and, decision making, planning, and emotional control
There are the 2 forms of healthy coping skills
(blank-focused)
Emotion-focused
Problem-focused
Name at least 3 ways to keep yourself safe in the instance that you rengage is using
Call or text a friend, sponsor, or trusted person
Use with someone (never use alone)
Leave Narcan beside you
Utilize clean supplies or an SSP
Go to a safe use site
Oral consumption of subsatnce
Half of all chronic mental illness and majority of mental health symptoms will occur by this age
14 years old
Certain communities of people are at higher risk of overdosing due to their circumstances. Some of these groups are
People without health insurance
Prior/currently incarcerated people
Unhoused/homeless people
People living in/below the poverty line
Immunocompromised people
People with prior overdoses or suicide attempts
The 5 levels of Maslow's Hierarchy of Needs
Physiological
Safety
Social
Esteem
Self-Actualization