Mindfulness
This is a "How" skill
What is non-judgemental stance, one-mindfully, or effectively
This is a skill of accepting something despite any negative emotions
What is Radical Acceptance?
This is the function of emotions
What is to communicate to or influence others, organize and motivate action, or self-validate?
What is asking for what you need or saying no?
I am a sea animal that sleeps with one eye open
What is a dolphin?
This is a "what" skill
What is observe, describe, or participate?
This is a skill utilizing your five senses to relax
What is self-soothe?
This is the skill of experiencing your emotions like a wave
What is Riding the Wave?
This is 2 of the skills in the acronym GIVE
What is Gentle, Interested, Validate, or Easy Manner?
The fingerprints of this animal are so similar to humans they have been confused at a crime scene
What is a koala?
This is Reasonable Mind
What is using logic without emotions?
This is two of the skills listed in the acronym ACCEPTS
What is activities, contributing, comparisons, (opposite) emotion, pushing away, thoughts, or sensations?
This is the skill of performing an action contrary to the emotion you feel
What is opposite action?
What is Fair to self, (no) apologies, stick to values, and truthful?
A rhinoceros' horn is made of this
What is hair?
This is Emotional Mind
What is experiencing emotions without any facts?
This is 3 skills from the acronym IMPROVE
What is imagery, meaning, prayer, relaxation, one thing at a time, vacation, or encouragement?
This is 2 of the skill of the acronym ABC
What is accumulating positive memories, building mastery, and coping ahead?
This is 3 of the skills in the acronym DEARMAN
What is Describe, Express, Assert, Reinforce, be Mindful, Appear Confident, or Negotiate?
This is the only mammal that can fly
What is a bat?
This is Wise Mind
What is the combination of reasonable and emotional mind?
This is the skill where you make a choice to commit to accepting
What is Turning the Mind?
This is 3 of the skills in the acronym PLEASE to reduce vulnerabilities to negative emotions
What is treat physical illness, eat healthy regular meals, avoid mind altering substances, sleep, or exercise?
The skill FAST is used for this
What is self-respect?
This is the first animal domesticated by humans (in 10,000 B.C.)
What is a goat?