Communication
This style of communication doesn't include words. It involves body language, eye contact, posture, and facial expressions.
What is 'Non-Verbal Communication?'
These types of 'coping skills' includes the use of alcohol, drugs, overeating and other risky or aggressive behaviours to handle stress or anxiety
What are "Negative Coping Skills?"
This emotion is characterized by antagonism toward someone or something you feel has deliberately done you wrong. It can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
What is "Anger?"
What has to be broken before you can use it?
What is an "Egg?"
This term refers to a persons overall sense of worth and personal value. In other words, how much you appreciate and like yourself.
What is "Self-Esteem?"
This refers to a means of conflict resolution in which you take ownership over your own feelings by explaining to the person how their actions make you feel.
What is an "I Statement?"
These types of coping skills refer to coping styles or mechanisms that result in less stress, increased well-being, and effective handling of one’s problems. The often include self care, exercise, engaging in hobbies, meditation, mindfulness, etc.
What are "Positive Coping Skills?"
This is described as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
What is "Happiness?"
What gets wet while drying?
What is "A Towel?"
A feeling of trust and belief in ones own capabilities, skills, and talents.
What is "Self-Confidence?"
This style of communication involves clearly stating your wants and needs, making good eye contact, listening to others without interruption, and maintaining confident body language.
What is "Assertive Communication?"
This refers to the quality of being thankful and having a readiness to show appreciation and to return kindness.
What is "Gratitude?"
This emotion arises with the threat of harm, either physical, emotional, or psychological, real or imagined. While this emotion has traditionally been considered a “negative” emotion, it actually serves an important role in keeping us safe as it mobilizes us to cope with potential danger.
What is "Fear?"
What has many keys but can't open a single lock?
What is "A Piano?"
This is achieved by monitoring our stress, thoughts, emotions, and beliefs in order to gain an understanding of oneself clearly and objectively.
What is "Self-Awareness?"
Conversation is a two way street! This term involves fully concentrating on, understanding, responding and remembering what is being said when someone is speaking to you.
What is "Active Listening?"
A physiological reaction or response that occurs within us in response to a perceived harmful event, attack, or threat to survival
What is "Fight, Flight, or Freeze?"
This emotion relates to the feeling we get when we want what someone else has. It can give way to insecurity and hurt our self-esteem because it makes us think that we aren’t good enough to have everything we want.
What is "Jealousy?"
I am light as a feather, yet the strongest person can't hold me for five minutes. What am I?
What is "Your Breath?"
This term refers to the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses.
What is "Self-Control?"
These are described as 'guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits.'
What are "Personal Boundaries?"
Name three positive coping skills you use
Open response!
This emotion is something we feel when something unexpected happens to us or those around us. It can intensify other emotions we're feeling such as anger, happiness, despair, etc.
What is "Surprise/Shock?"
The more you take, the more you leave behind. What are they?
What are "footsteps?"
This term refers to any activity that we do deliberately in order to attend to our mental, emotional, and physical well-being. It's very important!
What is "Self-Care?"