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What is free association and what theory does it belong to?
psychodynamic; saying what comes to mind to bring the unconscious, conscious
Who is Perls and what theory do they belong to?
Gestalt
What is classical conditioning and what theory does it belong to?
behaviorism; Pavlolv's dog, little Albert, associating 2 things not naturally associated so you respond to the 2nd one the way you respond to the first one. Watson wanted to expand on Pavlov to understand human suffering and psychology. Discovered how the same conditioning can be used to instill fear – wanted to prove humans could be conditioned in the same way.
Who is Skinner and what theory do they belong to?
Behavioralism, Operant Conditioning --reward based behavioralism, CBT was founded on his principles but he was not CBT
What is mindfulness and what theory does it belong to?
DBT/ACT/CBT; present moment in time as it is. Namaste, also an intervention
What is repetition compulsion and what theory does it belong to?
Psychodynamic; humans are compelled to reenact unfinished business, people repeat maladaptive scenarios from their past in their present
What is cognitive defusion and what theory does it belong to?
ACT; seeing thoughts as thoughts, not facts creates space to respond rather than react
What is operant conditioning and what theory does it belong to?
behaviorism; punishments and rewards. Voluntary, active behaviors are learned through their consequences (rewards or punishments). Experiment: Had rats who taught how to push a lever, if rewarded would do a behavior more. If negatively reinforced, they would do what they needed to do to avoid that negative consequence. - From Skinner
What are the 3 core beliefs and their categories?
CBT; Deeply rooted fundamental beliefs people have about Categories: self, world, and future --Beliefs: helplessless, unlovability, worthlessness
What is empathic reflection and what theory does it belong to?
core conditions; repeating back the emotions you imagine the client is experiencing
What theory is Bowlby associated with?
Object Relations --attachment with caregiver promotes survival, creates security
What is the Wise Mind and what theory does it belong to?
DBT; the balance of the emotional mind + rational mind
What is systematic desensitization and what theory does it belong to?
Behaviorism; Wolpe. beginning of exposure therapy--the process by which extinction of maladaptive responses is achieved (teaching relaxation techniques before exposures)
What is liberation therapy and what theory does it belong to?
Feminist/Social Justice; cause of human suffering is systemic. Liberation therapy is looking at culture, self knowledge critical conscioiusness
What is Dodo Bird Verdict and what theory does it belong to?
all theories are valid and provide therapeutic benefit
What is AEPD's theory of change?
experiencing a 'good enough mother' can heal attachment wounding
What is distress tolerance and what theory does it belong to?
DBT; tolerating distress/uncomfortable emotion skill
Who is Watson and what theory do they belong to?
behaviorialism classical conditioning Little Albert
What is disqualified knowledge and what theory does it belong to?
Social Justice; knowledge that has been discounted because it is not from the dominant cultures way knowing (experience/oral tradition as facts vs science)
What is Empirically Supported Treatments vs Evidence Based practice?
what's going to work in the room (evidence based practice, case studies) vs following protocol (EST)
What is boundary disturbance and what theory does it belong to?
Gestalt; ways of experiencing that prevent genuine contact, inability to let other's in due to lack of genuineness
What is invalidating environment and what theory does it belong to?
DBT; early gaslighting. You had a bad thing happen were told it wasn't a big deal --invalidating
Who is Pavlov and what theory do they belong to?
behaviorialism classical conditioning
What is thin vs thick descriptions and what theory does it belong to?
Narrative; finding examples with stronger evidence (I'm a failure, vs remember all the times you succeeded). Thickening creates additional narratives (dots example) | Thin: a diagnosis, not elaborated becomes identity. Thick: Enriching a narrative with counter example to a thin story
Difference between mature and primitive defense mechanisms
Mature defense mechanisms develop later, are more conscious (ie subliminiation--channeling feelings into art or exercise, humor, altruism, suppression). Primitive defenses are more unconscious, develop in early childhood