RUNNING
This describes the movement pattern seen in various exercises that involve bending at the hips, while keeping the spine neutral, and allowing just a slight bend at the knee.
What is a hinge?
Don't Worry Ladies... there's enough of him to go around. Precisely, there were this many Jaxons (real or fake) at practice on Thursday.
What is 4?
This is a perfect team score in cross country, as far as points are concerned.
What is 15 points?
100 years before Taylor Swift was the year in which Converse was founded.
What is 1889?
Runners hope for it on race day, or spread it on toast with "J".
What is PB?
This Indiana native and Olympic Champion was disqualified from a race at the 2025 World Championships a month ago. Fortunately, they returned days later to become a World Champion in a different event.
Who is Cole Hocker?
They are Valkyrie Cross Country team members who have siblings that are also current student-athletes in college.
Who are Zack and Peyton?
Coach Roger coached two athletes to nationals in this city, which is also set to host the 2026 World Cross Country Championships.
What is Tallahaseee?
Rings and this event are awarded to Valkyrie teams that win a Conference Championship.
What is a dinner at the President's house?
One of the easiest DIY costumes, or the date that left you on read.
What is a ghost?
This legendary road race is known for the grueling "Heartbreak Hill", which is a steep incline near the end of the race.
Last track season, two members of the women's team improved their times in this event by a combined 1 minute and 15 seconds AND scored 12 points for Converse at Conference in the event.
What is the 3000m steeplechase?
Our beloved Milliken will host the NCAA D3 Cross Country National Championships, which will feature 1 womens race and 1 mens race. The races will combine to equal this many kilometers raced at Milliken for the day.
What is 14k?
The CU track, which hosted the inaugural Fizzy 1508 in the spring of 2025, is unique because it has 2 lanes and this as its distance per lap, in meters.
What is 377?
Bowl 3 strikes in a row, or take a seat at the table on Thanksgiving and you'll get this.
What is turkey?
This city is the latest of seven to become a World Major Marathon host.
What is Sydney?
Your coaches are the only two All-Americans from the distance squad of this college.
What is Calumet College of Saint Joseph?
The 2025 NCAA D2 Cross Country Championships will be the first championship in three years without this reigning back-to-back winner from West Texas A&M.
Who is William Amponsah?
Friends may throw you into Converse's Dining Hall fountain as part of historic tradition after this life event.
What is getting engaged?
Use this to contain something, or to tell someone that they're lying.
What is cap?
Cross country coach Ron Warhurst created this workout.
1600m @ 10k pace
1 mile tempo
1200m @ 5k pace
1 mile tempo
800m @ 3k pace
1 mile tempo
400m All Out.
What is The Michigan?
This Converse alum is the only person in school history to qualify for the national meet in cross country.
Who is Ashly Sutherland?
This person is the most decorated professional cross country runner of all time when considering World Cross Country Championships.
Who is Kenenisa Bekele?
The Montgomery Student center houses the Valkyrie swimming pool which was used in the 1990s film Sleeping with the Enemy, featuring this actress.
Who is Julia Roberts?
A quality of a faulty sink, or a person with cool fashion sense.
What is drip?