Breathing/timing
Kicks
5

Mouth bubbles

What does a cow say? MOO

Where do zoo animals live? ZOO

5

Freestyle arms 

#11 or superhero

Dig deep push to your pocket make a rainbow 


5

Flutter kick 

(front & back)

Little fast kicks 

Keep legs straight 

Floppy ankles 

Point your toes

Squeeze your ears

10

Nose bubbles

Chin in, lock your lips, hum your bubbles 

10

Backstroke arms 

Thumb to sky

Pinky in 

Push to your pocket

Easy exhale

Control your breath

10

Butterfly (dolphin Kicks)

Press your chest

Hips Up 

Snap your feet down

Small dolphin kicks

Reach and press 

Press your chest 

20

Butterfly (fly/breathing)

20

Butterfly arms

Dig deep, push to your legs

Thumbs down, sweep around

30

Side breathing

Twist, dont lift

keep a goggle in the water

Bubble arm / breathing arm

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