Safety & Sanitation
Knife Skills
Cooking Methods
Stocks, Sauces & Soups
Baking & Pastry
100

What temperature range is the Danger Zone?

What is 41°F–135°F?

100

What is the safest way to hold a knife when walking?

What is blade down, pointed to your side?

100

Name a dry-heat cooking method.

What is baking, roasting, sautéing, grilling, frying, broiling?

100

What are the 3 vegetables in mirepoix?

What is onion, carrot, celery?

100

What leavening agents do quick breads use?

What is baking powder or baking soda?

200

What does FIFO stand for?

What is First In, First Out?

200

What is a julienne cut?

What is thin matchsticks?

200

What cooking method uses water just below boiling?

What is simmering?

200

Name one mother sauce.

What is béchamel, velouté, espagnole, tomato, hollandaise?

200

Name one quick bread mixing method.

What is muffin method, biscuit method, or creaming method?

300

Name one symptom of a foodborne illness.

What is nausea, vomiting, diarrhea, fever, or cramps?

300

What is the small diced cut called?

What is brunoise?

300

What combination method uses both searing and slow cooking in liquid?

What is braising?

300

What is a stock?

What is a flavorful liquid made by simmering bones, vegetables, and aromatics?

300

What does kneading develop in yeast bread?

What is gluten?

400

What is cross-contamination?

What is mixing harmful microorganisms from one food/surface to another?

400

What are the 3 parts of a knife?

What is tip, blade, handle? (bolster & tang optional)

400

Which method cooks food using steam only?

What is steaming?

400

What type of soup is chowder?

What is a thick soup?

400

How should dry ingredients be measured?

What is spoon & level?

500

What are the steps for washing dishes in the correct order?

What is Wash → Rinse → Sanitize → Air-dry?

500

Why is a sharp knife safer than a dull one?

What is it requires less force and is easier to control?

500

What is the difference between boiling and poaching?

Boiling = 212°F / rapid bubbles
Poaching = 160–180°F / gentle cooking

500

What percentage of mirepoix is onion?

What is 50%?

500

List the 7 basic steps of yeast bread making.

Mix → Knead → First Rise → Punch → Shape → Second Rise → Bake

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