Safety/
Sanitation
Knives
Nutrition
Measurements
Cooking Techniques
100

40 to 140 degrees

What is the temperature danger zone

100

Cut into cubes

What is chopping

100

Fruit dried in the sun to make raisins

What are grapes

100

Equals four 1/4 cups

What is one cup

100

Uses an oven to cook with dry heat

What is baking

200

Before cooking, eating. After touching raw meat/eggs, sneezing/coughing.

When should you wash your hands


200

Cut into small cubes

What is a dicing

200

Fruit with lots of Vitamin C, which helps protect your immune system

What are oranges

200

Four tablespoons are equal to

What is 1/4 cup

200

Soaking meat, poultry, fish, or vegetables in a liquid mixture before cooking to flavor and tenderize

What is marinate

300

20 seconds

How long should you wash your hands

300

Cut into extremely small cubes

What is mincing

300

Contain Vitamin A, important for your eyes, immune system, hair, and skin

What is are deep yellow and orange fruits and vegetable

300

16oz is equal to

What is one pint

300
To preserve in brine

What is pickling

400

Raw poultry, raw meat, produce



What order should we store foods in the fridge from low to high


400

Cut into extremely small slices

What is Julienne

400

The number of servings of fruits and vegetables you should eat in a week

What are 35 servings

400

16 cups are equal to 

What is one gallon

400

Long, slow process where food is first seared then cooked in a small amount of stock.

What is braising

500

In the refrigerator, running under cold water

What is The correct method for thawing foods.

500

Cut used to make garnishes

What is chiffonade

500

A plant-based source of protein

What are beans or nuts

500

When you change a recipe to produce a new amount or yield you are practicing?

What is recipe conversion

500

Food cooked in water that is 185 to 200 degrees.

What is simmering

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