Knife Skills
Wet Cooking Method
Dry Cooking Method
Flavor Components
Food Prep
100

To cut food into flat, thin pieces, like tomatoes for a sandwich.

Slice

100

To cook food in hot, rapidly bubbling liquid.

Boil

100

To cook food with dry heat in an oven at a lower temperature, usually used for cakes and breads.

Bake

100

A sugary taste, like candy or fruit.

Sweet

100

To coat food lightly with flour or breadcrumbs before cooking.

Dredge
200

To cut food into small, rough pieces that don't need to be perfectly even.

Chop

200

To cook food gently in hot liquid with small, soft bubbles.

Simmer

200

To cook food quickly in a very small amount of fat.

Saute

200

A savory taste that boosts flavor in many dishes.

Salty

200

To soak food in a flavored liquid to add flavor or tenderize it.

Marinate

300

This cut creates even cubes of food and is more precise than chopping. It is often used for vegetables like onions.

Dice

300

This method cooks food in hot liquid without bubbles and is often used for delicate items like eggs or fish. It uses lower temperatures than simmering or boiling.

Poach

300

This method uses intense, direct heat from above to brown or cook food—often used for melting cheese or finishing meats.

Broil

300

This flavor is tart or acidic, like lemon or vinegar, and is often added to brighten a dish.

Sour

300

This technique gently mixes ingredients without stirring or beating, helps keep air in the mixture, and is often used when combining whipped egg whites or whipped cream.

Fold

400

This knife skill removes bones from meat or fish, requires precision cuts, and is commonly used when preparing salmon or chicken.

Fillet

400

This technique starts by searing food, then finishes with slow cooking in liquid. It blends dry and moist heat methods and is commonly used for tougher cuts of meat.

Braise

400

This technique cooks food over direct heat from below, usually on a metal grate, and gives foods a smoky or charred flavor.

Grill

400

This strong, sharp flavor is found in foods like dark chocolate, coffee, or kale, and some people must get used to it over time.

Bitter

400

This preparation step works dough by pressing, folding, and stretching it to develop gluten. It’s needed before dough can rise properly.

Knead

500

This advanced technique slices food horizontally, opens it like wings, and helps it cook more evenly—often used for chicken breasts or pork chops.

Butterfly

500

This method briefly cooks food in boiling water, then immediately cools it in ice water to stop the cooking process. It’s used to preserve texture, color, and nutrients—and is often done with vegetables before freezing.

Blanch

500

This high-heat method keeps food in constant motion, uses very little fat, and is commonly done with thinly sliced vegetables and meats in international cuisine.

Stir-Fry

500

This deep, meaty flavor is found in foods like soy sauce, mushrooms, aged cheeses, and broths, and is sometimes called the “fifth taste.”

Umami

500

This process involves letting dough rest and rise, allowing air and gas to form inside it. It happens before baking and is essential for light, fluffy breads.

Proof

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