Nutrition
This vitamin helps strengthen your immune system
1 lb = ____ oz
16 oz
The béchamel, velouté, and hollandaise sauce are three of the five _____ sauces.
What is Mother?
Julienne, dice, fine julienne, and small dice are some of the several ________ cuts
What is Knife?
This legume contains as much protein per ounce as steak
What are chickpeas
This macronutrient helps build and restore muscle tissue
Protein
1 Gallon = _____ oz
128 oz
Mixture of coarsely chopped onions, carrots, and celery that provide a flavor base for stock; 50% onions, 25% carrots, 25% celery.
What is Mirepoix
Serving amounts, ingredients, instructions, amounts of ingredients, preparation time are all parts of a _____
Recipe
Meats served with their own juices.
What is Au Jus?
This seed is high in zinc and is one of the healthiest seeds you can eat!
Pumpkin seeds
1 Cup = ____ oz
8 oz
Thickener made of equal parts cooked flour and a fat, such as clarified butter, oil, shortening.
What is Roux?
A cream soup usually made from puréed shellfish shells, such as lobster, shrimp, or crab.
What is a bisque?
1 quart = _____ oz
32 oz
This mineral helps regulate water levels in your body and is crucial for maintaining healthy blood pressure
Sodium
2 Tablespoons = _____ oz
1 oz
A mother sauce made from milk and white roux.
What is Béchamel?
Dark Chocolate
156% = What in a decimal?
1.56
This lean protein is made from soy beans
Tofu
5.5 Cups = ______ oz
44 oz
Mother sauce that is an emulsion made from eggs, butter, and lemon.
What is Hollandaise?
This fruit is a member of the rose family
Raspberries
The yield percentage for broccoli is about 70%. You have 5 lbs. of broccoli, what is the amount of trimmed broccoli?
3.5 lbs.