Cooking Methods
Safe Cooking Temps
Knife Cuts
Conver-sions
Equip- ment
100

This method cooks food in an oven using dry heat and is commonly used for cookies, cakes, and bread.

What is baking?

100

Chicken and turkey, including ground poultry, must reach this minimum internal temperature.

What is 165°F?

100

This cut produces round coin like pieces 

What is Rondanelle cut 

100

This many teaspoons equal 1 tablespoon.

What is 3 teaspoons?

100

This tool drains water from pasta and can rinse fruits and vegetables.

What is a colander?

200

This method quickly cooks food in a small amount of fat in a pan over relatively high heat.

What is sautéing?

200

Ground beef hamburgers must reach this minimum internal temperature.

What is 160°F?

200

This cube-shaped cut measures ¼ inch × ¼ inch × ¼ inch.

What is small dice?

200

This many tablespoons equal ¼ cup.

What is 4 tablespoons?

200

This tool beats eggs and blends ingredients smoothly into sauces.

What is a whisk?

300

This method cooks food with vapor from boiling water rather than submerging it in the water.

What is steaming?

300

Fish fillets should reach this minimum internal temperature when checked with a thermometer.

What is 145°F?

300

This cut produces uniform cubes of food.

What is dicing?

300

This many tablespoons equal 1 cup.

What is 16 tablespoons?

300

This flexible tool scrapes batter from a bowl and folds ingredients together.

What is a rubber or silicone spatula?

400

This method cooks food gently in liquid just below boiling, with small bubbles rising occasionally.

What is simmering?

400

Reheated leftovers and casseroles must reach this minimum internal temperature.

What is 165°F?

400

This matchstick-shaped cut measures ⅛ inch × ⅛ inch × 2–2½ inches.

What is julienne?

400

This many cups equal 1 quart.

What is 4 cups?

400

This tool cuts cold butter into flour when making biscuits or pie crust.

What is a pastry blender?

500

This combination method first browns food, then slowly cooks it in a covered pot with a small amount of liquid.

What is braising?

500

Whole cuts of beef and pork, such as steaks, roasts, and chops, must reach this temperature and then rest for this long.

What is 145°F followed by a 3-minute rest?

500

This tiny cube-shaped cut measures ⅛ inch × ⅛ inch × ⅛ inch and is made by dicing julienne strips.

What is brunoise?

500

A recipe calls for ¾ cup of milk. When you double it, you need this amount.

What is 1½ cups?

500

This tool removes the thin, colorful outer layer of citrus peel without taking much of the bitter white pith.

What is a zester or Microplane?

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