Cutting
Cutting and cooking
Cooking
Mixing
Mixing
100

Chop

To cut food into small irregular pieces

100

Pare

To cut a very thin layer of peel from fruits or vegetables

100

Poach

To gently cook food in liquid that is just below a boil

100

Beat

To stir very quickly; may be done with a spoon, rotary beater, wire whisk or electric mixer

100

Knead

To work or press dough with your hands

200

Cube

To cut food into same-size pieces about ½ inch or more on each side

200

Slice

To cut food into same size flat pieces

200

Saute

Quickly cook foods in a small amount of fat, usually in a skillet

200

Combine

To put two or more ingredients together to make one

200

Sift

To put a dry ingredient, such as flour, through a fine mesh or sifter in order to separate the particles

300

Dice

To cut food into same-size pieces about ¼  inch on each side

300

Bake

To cook food in dry heat in an oven

300

Simmer

To heat a liquid until small, gentle bubbles rise to the surface but do not break.

300

Cream

To beat solid fat (usually butter and/or shortening) and sugar until soft, smooth, and creamy

300

Stir

To mix in a circular motion

400

Julienne

To cut food into thin sticks

400

Boil

To heat a liquid until bubbles rise to the surface and break

400

Steam

To cook foods over, not in, boiling liquid

400

Cut in

To distribute solid fat in dry ingredients using a pastry blender until it is finely divided

400

Toss

To tumble a mixture, such as a salad, very lightly

500

Mince

To chop food until the pieces are as small as possible

500

Broil

To cook food by direct heat from above

500

Stir-Fry

To cook food quickly in a small amount of hot oil while stirring/moving around constantly

500

Fold

To combine a light food (egg whites) with a dense food (batter), in a very gentle up/down/over motion

500

Whip/Whisk

To add air to increase volume by beating food rapidly

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