Fat
What is false?
This dairy product is packed with protein and makes a great breakfast or snack.
What is Greek yogurt?
True or false: fiber is only found in vegetables.
What is false?
This is where you can find all the nutrition information about a packaged food.
What is the nutrition label/nutrition facts label?
This government guide shows you how much of each food group to eat and looks like a dinner plate.
What is MyPlate?
This type of fat is generally liquid at room temperature and comes from plants.
What are unsaturated fats?
This is what happens to your muscles when you don't eat enough protein.
What is they break down or get weaker?
What is fiber most commonly known to do for your body?
What is aid in digestion?
What are amino acids?
This word on food labels means the product contains all three parts of the grain kernel.
What is "whole?"
These fats are solid at room temperature and should be limited in your diet.
What are saturated fats?
Which has more protein per 3oz: chicken breast or salmon?
What is chicken breast?
True or false: most people in the United States get enough fiber every day?
What is false?
If a nutrition label says there are 2 servings per container and you eat the whole thing, you need to do this to the calories to know how many you consumed.
What is multiply by 2?
This is the number of food groups shown on MyPlate. Extra points if you can name them all.
What is five? (Fruits, Vegetables, Grains, Protein, Dairy)
What % of our daily food intake should come from fat?
These plant-based foods are good sources of protein for vegetarians.
What are nuts, seeds, beans, and tofu?
Between a fresh apple and a chocolate chip cookie, this snack contains much more fiber.
This number tells you how many calories are in one serving of the food.
This mineral found in dairy products and leafy greens can help build strong bones and teeth.
What is calcium?
These artificial fats were banned by the FDA because they're so unhealthy.
What are trans fats?
This is the main job that proteins do in your body.
What is build and repair muscles and tissues?
What can fiber help us feel in our bodies?
What is more full and satisfied?
These three nutrients should be limited in your diet and are listed on nutrition labels.
What are sodium, saturated fats, and added sugars?
Foods with this percentage or higher of daily value are considered "high" in that nutrient.
What is 20%