Vitamins and Minerals
Vitamins are substances that help ___ _____ ____ ___ ____
our bodies function and develop
Protein is essential for metabolism and bodily functions : true or false
true
This common type of sugar molecule is called
carbohydrates
This byproduct from plants allows us to breathe
Oxygen
What is the name for carbohydrates that we cannot digest?
fiber
This vitamin is especially important for vegans and vegetarians to take
vitamins b-12
Fact or myth: It's impossible to get enough protein without eating meat or animal products such as dairy
MYTH.
This diet limits or removes carbohydrates
Ketogenic diet (Keto)
This process involves breaking the chemical bonds holding glucose together, which released the chemical energy of those bonds.
Cellular Respiration
Fats in our body are made up of three molecules joined together. What is the name of the 3 molecules?
This three-molecule structure is called a “triglyceride”.
Are all vitamins safe for every person to take? Should you check with a doctor before starting any vitamins?
This varies person to person, check with your doctor first
How many grams of protein should the average person eat per day?
About 100 grams
This organ is dependent on carbohydrates
the brain
This process plays a critical role in the transport of macromolecules such as proteins and lipids into and out of the cell
ATP Adenosine 5′-triphosphate
This type of fiber absorbs water and is important for health and hygiene of the digestive tract.
Soluble fiber
Vitamins A, K , D , E are ____ soluble
fat soluble
How many amino acids are there?
22 amino acids
Peas, beans, whole grains, and vegetables are all made of
carbohydrates
6CO2+6H2O→C6H12O6+6O2 represents
The balanced chemical equation for photosynthesis
This type of fiber does not absorb water and aid in the mechanical function of the bowels (contractions)
insoluble fiber
Vitamins B and C are ____ soluble
water soluble
Without ____ you couldn't grow or heal
protein
True or false: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control.
true
What three things make sugar in photosynthesis?
Sunlight, water, gasses
What are some health conditions that would limit your fiber intake?
Digestive ailments, such as Crohn's disease or irritable bowel syndrome