nutritional facts label
tells you the recommended portion size of the food item.
what is a serving size?
This vitamin, known as ascorbic acid, is famous for preventing scurvy.
What is Vitamin C?
This meal is often called "the most important of the day" because it jumpstarts metabolism and provides energy for the morning.
What is breakfast?
This sweet, sticky syrup is made from the sap of trees primarily found in Quebec.
What is maple syrup?
This label shows the amount of fat, sodium, sugars, and other nutrients in a food product and helps consumers make informed choices about their diet.
What is the Nutrition Facts label?
found in foods like butter and oil, is measured in grams and includes categories like saturated and unsaturated.
what is fat?
This essential mineral helps build strong bones and teeth and is found in dairy products.
What is Calcium?
Eating a meal high in protein and complex carbohydrates within 30-60 minutes after this daily activity helps with muscle recovery.
What is exercise?
This popular dish consists of French fries, cheese curds, and gravy.
What is poutine?
This mineral, often found in dairy products and leafy greens, is essential for strong bones and teeth.
What is Calcium?
which helps regulate blood pressure, is listed in milligrams and should generally be kept under 2,300 mg per day.
what is sodium?
A deficiency in this vitamin can lead to night blindness.
What is Vitamin A?
To maintain focus and energy levels, it is recommended to consume a balanced meal with lean protein, healthy fats, and complex carbs before this part of the day.
What is work/school?
A chocolate-covered marshmallow treat with a cookie base, named after a British Columbia city.
What is a Nanaimo bar?
A balanced breakfast, including a combination of protein and complex carbs, can improve focus and energy during the first half of this activity.
What is work or school?
This section of the label tells you how much energy a serving of the food provides, typically expressed in this unit.
what are calories?
This mineral, commonly found in bananas, helps regulate muscle contractions and nerve signals.
What is Potassium?
Consuming caffeine or sugary snacks too late in the evening can disrupt this essential bodily function.
What is sleep?
This Canadian seafood delicacy, often enjoyed in rolls or with butter, comes from the waters of the East Coast.
What is lobster?
This vitamin, found in citrus fruits, is important for boosting the immune system, especially when you're feeling fatigued or under stress.
What is Vitamin C?
This percentage, found on the right side of the nutrition label, helps consumers understand how much a nutrient contributes to a daily diet based on a 2,000-calorie intake.
What is the % Daily Value?
This vitamin, also called cobalamin, is important for red blood cell formation and nervous system function.
What is Vitamin B12?
Before an intense workout or endurance event, athletes should consume this type of nutrient to maximize energy stores.
What are carbohydrates?
Originating in Saskatchewan, this deep-fried dough filled with meat, cheese, or fruit is inspired by Eastern European cuisine.
What is a pierogi?
This Canadian grain, commonly grown in the Prairie provinces, is a high-protein, gluten-free option often found in breakfast foods and baked goods.
What is Quinoa?