Hydration
How much water should you drink daily?
Half your body weight in ounces
How many minutes of moderate intensity activity are recommended weekly for adults aged 18-64 years old?
150 minutes
What is one benefit of spending time alone?
Reducing stress and recharging energy
What are symptoms of dehydration?
Headaches
Excessive thirst
Fatigue
How many days per week should adults include muscle strength activities?
at least 2 days
What are the 3 importance of self care?
Physical & Mental Health
Prevention or better management of disease
Better personal and workplace relationships
What body parts is water absorbed in?
Stomach
Intestines
Kidneys
Brain
Name one example of moderate intensity activity recommended for adults
Brisk Walking
How does self-care start?
Self love
Self Awareness
What are the benefits of drinking water?
Dissolves minerals and nutrients
Regulates body temperature
Aides in digestion
Revitalizes skin
Why is muscle strengthening important in a weekly exercise routine?
To improve strength, endurance, and overall health
Engaging in self care routines have been clinically proven to reduce or eliminate what?
Stress
Depression
Anxiety
Minimalizes frustration & anger
What percentage of water makes up an adult's body weight?
60%
True or Fase:
150 minutes of vigorous activity can substitute for moderate intensity exercise
True
True or False:
Self-care is selfish
False