Hydration
How much water should you drink daily?
Half your body weight in ounces
How many minutes of moderate intensity activity are recommended weekly for adults aged 18-64 years old?
150 minutes
What is one benefit of spending time alone?
Reducing stress and recharging energy
Where can you find the total calories per serving?
The top of the label
How many hours of sleep should adults aim for each night?
7-9 hours
What are symptoms of dehydration?
Headaches
Excessive thirst
Fatigue
How many days per week should adults include muscle strength activities?
at least 2 days
What are the 3 importance of self care?
Physical & Mental Health
Prevention or better management of disease
Better personal and workplace relationships
What is the first step to reading a nutrition label?
Look at the serving size
What chronic diseases can inadequate sleep increase the risk for?
Diabetes, Heart Disease, Stroke, Obesity, Dementia
What body parts is water absorbed in?
Stomach
Intestines
Kidneys
Brain
Name one example of moderate intensity activity recommended for adults
Brisk Walking
How does self-care start?
Self love
Self Awareness
Why is it important to pay attention to serving sizes?
Eating more than one serving increases calorie and nutrient intake.
What percentage of people aged 18-44 report getting less than 7 hours of sleep
38.3%
What are the benefits of drinking water?
Dissolves minerals and nutrients
Regulates body temperature
Aides in digestion
Revitalizes skin
Why is muscle strengthening important in a weekly exercise routine?
To improve strength, endurance, and overall health
Engaging in self care routines have been clinically proven to reduce or eliminate what?
Stress
Depression
Anxiety
Minimalizes frustration & anger
What does it mean if a food has 5% or less of a nutrient?
It is low in that nutrient
How does insufficient sleep affect brain performance and mood?
Decreases both
What percentage of water makes up an adult's body weight?
60%
True or Fase:
150 minutes of vigorous activity can substitute for moderate intensity exercise
True
True or False:
Self-care is selfish
False
What does it mean if a food has 20% or more of a nutrient?
It is high in that nutrient
What is the optimal time it should take you to fall asleep?
10-15 minutes